She transformed her life when she took up weightlifting five years ago – and has trained an impressive four times a week ever since.
And Chloe Madeley has shared her knowledge on the exercise field as she published a diet and exercise plan in late December last year.
Promoting her book, The 4-Week Body Blitz, the 30-year-old fitness fanatic held a signing on Saturday at at WHSmith Westfield in London alongside her proud father Richard, 61, who was sporting an extremely tanned complexion.
Advice book: Promoting her fitness guide, Chloe Madeley, 30, held a book signing with her proud father Richard, 61, at WHSmith Westfield Shopping Centre, London on Saturday
Boosting her height in suede heeled boots, the television presenter was in high spirits as showcased her toned frame in high-waisted skinny jeans and a chic sleeveless turtleneck top.
She opted for a sleek straight hairstyle and lined her eyes with a thick rim of kohl as she posed arm-in-arm with her father.
Richard was casually clad in a dusty black jeans and a denim bomber jacket, embellished with stylish leather sleeves.
Created by the qualified personal trainer, Chloe’s book is targeted towards individuals with short-term weight loss goals, and includes a fully comprehensive guide of recipes and exercise plans.
Proud display: Chloe opted for a sleek straight hairstyle and lined her eyes with a thick rim of kohl as she posed arm-in-arm with her father Richard – who sported a rich tan
Chic and cheerful: Boosting her height in suede heeled boots, the television presenter was in high spirits as showcased her toned frame in high-waisted skinny jeans and a chic turtleneck
Meanwhile, Chloe recently revealed that her boyfriend James Haskell, 32, consistently loves her body whether she’s in peak shape or allowing herself a rest period.
As she’s a fitness guru whilst James is a professional rugby player, the pair spur each other on with their body goals, but the television presenter explained that he never makes her feel pressured or insecure.
Speaking to new! magazine about her beau, Chloe explained: ‘I’m lucky, James is one of those guys who doesn’t have a type.’
Latest product: Created by the qualified personal trainer, the book is targeted towards individuals with short-term weight loss goals, and includes recipes and exercise plans
The daughter of Richard Madeley and Judy Finnigan added: ‘He just loves women in general, so I can’t lose.’
Despite the pair going to great lengths to maintain their fit physiques, Chloe revealed that they can’t workout together as it often turns into a row.
She quipped: ‘Fifty percent of the time it ends in a screaming row, and the other fifty percent it ends with a high five. Some of our biggest arguments have happened at the gym!’
Doting father: Richard was casually clad in a dusty black jeans and a denim bomber jacket, embellished with stylish leather sleeves
Chloe and James began dating in 2014 and whilst they’ve both claimed marriage is on the cards in the future, she admitted she is considering freezing her eggs as the thought of having children ‘terrifies’ them.
The two met after James invited Chloe to be the face of a female food supplement line, and although at the meeting there was no supplements to be seen, she said she noticed a spark straight away.
Meanwhile, Chloe recently revealed that along with her physical transformation, exercise led to an emotional change, enabling her to conquer her anxiety and insecurities.
Loved-up: Chloe recently revealed that her boyfriend James Haskell, 32, consistently loves her body whether she’s in peak shape or allowing herself a rest period
She told The Sun her battle with anxiety and lack of confidence was something she dealt with on a daily basis- but that weightlifting gave her a sense of purpose.
She said: ‘I’ve always been quite insecure. I had followed Mum and Dad into TV and yet in my heart of hearts I knew it wasn’t for me.
But all that changed when an ex-boyfriend introduced the blonde beauty to weight-lifting five years ago, which led her to begin training four times a week and feeling ‘strong and capable.’
Fabulously fit: The pair spur each other on with their body goals, but the television presenter explained that he never makes her feel pressured or insecure