Kate Moss reveals she eats salads and works out

She earned something of a party girl reputation in her youth, and was often seen hitting the club scene of London. 

But Kate Moss has now put her wild ways behind her – having overhauled her lifestyle in order to stay fit and healthy as she gets older. 

Speaking to the Guardian, the Croydon-born model, 44, revealed she recently lost an inch off her waist in just 10 days, after taking on a clean diet and finally joining a gym.

New woman: Kate Moss has revealed she has overhauled her lifestyle, and now follows a clean diet and strict exercise regime in order to stay fit and healthy (pictured in May 2017) 

Party girl: Kate has become known for her wild nights out and party girl ways throughout her career (pictured in May 2016) 

Party girl: Kate has become known for her wild nights out and party girl ways throughout her career (pictured in May 2016) 

The supermodel revealed to the paper that she never used to be conscious of what she ate in her youth, but is amazed by how her detox has affected both her health and skin.

She confessed: ‘I’ve really noticed an improvement since I’ve been more ‘on it’ with food – like eating salads and all that stuff – I never used to really eat salads. And now I’m like, juicing!’ 

Having always despised exercise, the beauty also finally made the decision to join a gym, and admitted she’s ‘got quite into it’, against all odds.   

New woman: She said: 'I¿ve really noticed an improvement since I¿ve been more ¿on it¿ with food ¿ like eating salads and all that - I never used to really eat salads. And now I¿m like juicing!'

New woman: She said: ‘I’ve really noticed an improvement since I’ve been more ‘on it’ with food – like eating salads and all that – I never used to really eat salads. And now I’m like juicing!’

‘I’ve never been a gym bunny or anything like that,’ she said. ‘I was always, like, ‘UGH’, it made me feel ill, but now I’ve actually started working out, I’m really quite into it.’

Revealing she even lost weight around her middle in less than two weeks, she added: ‘I worked out for an hour every consecutive day for a couple of weeks and it was enough that I really started to see the benefits, which I’d never really done before.’

It is not the first time Kate has discussed her detox, having endorsed a self-help book that advises readers to ‘get to bed at 10:30’ and cut down on alcohol last month.

'I really started to see the benefits': Having always despised exercise, the beauty also finally made the decision to join a gym - and revealed she dropped an inch off her waist in 10 days

‘I really started to see the benefits’: Having always despised exercise, the beauty also finally made the decision to join a gym – and revealed she dropped an inch off her waist in 10 days

On the cover of the manual – Self Care For The Real World by Nadia Narain and Katia Narain Phillips – Kate gushes: ‘I want to give this book to everyone that I know!’

Her recommendation may come as a surprise to fans, as former party girl Kate famously broke all the rules featured within its pages in her youth.

At the height of her career – and rebellious partying ways – in the 1990s, Kate was earning around £3m a year, and hit the headlines numerous times with her scandalous late night outings.

Back in the day: At the height of her career, Kate was earning around £3m a year, and hit the headlines numerous times with her scandalous late night outings (pictured in 1990)

Back in the day: At the height of her career, Kate was earning around £3m a year, and hit the headlines numerous times with her scandalous late night outings (pictured in 1990)

Star of the show: However it seems her new healthy lifestyle is paying off, as Kate is still one of the top models in the industry - and even walked for Louis Vuitton in Paris last month (above)

Star of the show: However it seems her new healthy lifestyle is paying off, as Kate is still one of the top models in the industry – and even walked for Louis Vuitton in Paris last month (above)

Kate endured a stint in rehab in 1998 and suffered an infamous photo scandal in 2005, which allegedly showed her snorting cocaine.

However it seems her new healthy lifestyle is paying off, as Kate is still one of the top models in the fashion industry, despite being discovered at the age of 14.

She most recently appeared in the new Stuart Weitzman campaign with Gigi Hadid, 22, and walked on the runway for Louis Vuitton at Paris Fashion Week Men’s last month.

She also recently rang in her 43rd birthday with boyfriend Count Nikolai von Bismarck, who she has been dating since 2015. 

Still going strong: She also recently rang in her 43rd birthday with boyfriend Count Nikolai von Bismarck, who she has been dating since 2015 (pictured in 2016) 

Still going strong: She also recently rang in her 43rd birthday with boyfriend Count Nikolai von Bismarck, who she has been dating since 2015 (pictured in 2016) 

 

 

 

 



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