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Kayla Itsines shares tips on how to beat bloat in a day 

Popular Australian fitness expert, Kayla Itsines, has shared her tips on how de-bloat in a day.

The 26-year-old, who has over seven million Instagram followers, has posted her five tips in a blog post on her website. 

The fitness star has shared these tips in preparation for the holiday season which she says is ‘just around the corner’.  

Popular Australian fitness expert, Kayla Itsines, has posted five tips in a blog post

The 26-year-old, who has over seven million Instagram followers, has shared her tips on how to de-bloat in a day

The 26-year-old, who has over seven million Instagram followers, has shared her tips on how to de-bloat in a day

GIVE GINGER A GO  

As many mothers have passed on to their children, ginger is great at settling the stomach, which is what Kayla believes as well.

She recommends buying fresh ginger to experience the full benefits.

‘It can have quite a strong taste if you aren’t used to it. Try grating some into a glass of hot water with some freshly squeezed lemon or honey to dilute the taste a little,’ she wrote.

‘It also tastes amazing added to juices and smoothies!’

One of her main recommendations was to include grated ginger in her diet

One of her main recommendations was to include grated ginger in her diet

'Try grating some into a glass of hot water with some freshly squeezed lemon or honey to dilute the taste a little,' she recommended

‘Try grating some into a glass of hot water with some freshly squeezed lemon or honey to dilute the taste a little,’ she recommended

TIPS FROM KAYLA ITSINES 

  • Grate ginger into hot water with lemon juice or honey
  • Saute some asparagus with oil or add it to an omelette
  • Eat foods such as yoghurt, sauerkraut and kimchi

STAY AWAY FROM SALT 

Another tip that Kayla provides for if you are feeling bloated is to stay away from salt. 

‘Salt can cause your body to hold on to excess water and may give you that puffy, bloated feeling,’ she wrote.

Her post recommends staying away from salty foods to give your body a chance to ‘de-bloat’ and let go of the unnecessary water it may be holding on to.

Another tip that Kayla provides for if you are feeling bloated is to stay away from salt

Another tip that Kayla provides for if you are feeling bloated is to stay away from salt

Her post recommends staying away from salty foods to give your body a chance to 'de-bloat' and let go of the unnecessary water it may be holding on to

Her post recommends staying away from salty foods to give your body a chance to 'de-bloat' and let go of the unnecessary water it may be holding on to

Her post recommends staying away from salty foods to give your body a chance to ‘de-bloat’ and let go of the unnecessary water it may be holding on to

Another recommendation is to chop some asparagus and saute with oil or even add it to your breakfast omelette

Another recommendation is to chop some asparagus and saute with oil or even add it to your breakfast omelette

POP A PROBIOTIC  

The reason Kayla recommends probiotics is because she says it helps by balancing the good and bad bacteria in your gut. 

‘You can find probiotics in food sources such as natural yoghurt, sauerkraut, kimchi and other pickled foods,’ she wrote.

‘Alternatively you can take a supplement, however remember to check the ingredients for any sugars or additives.’

The reason Kayla recommends probiotics is because she says it helps by balancing the good and bad bacteria in your gut

The reason Kayla recommends probiotics is because she says it helps by balancing the good and bad bacteria in your gut

Her final recommendation is if you are feeling bloated to make sure that you eat 

Her final recommendation is if you are feeling bloated to make sure that you eat 

ADD ASPARAGUS TO YOUR MEAL  

Her recommendation is to chop some asparagus and saute with oil or even add it to your breakfast omelette. 

‘Asparagus is rich in potassium, which can help regulate the fluid balance in your body and counteract all of the salt you may have consumed that has made you feel bloated.’ 

Her final recommendation to help with feeling bloated is to make sure that you eat.

Kayla explained that if you skip meals your blood sugar levels drop which is what makes you irritable and could make you overeat later on.  

Read more at DailyMail.co.uk


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