Former Miss World Australia, Erin Holland, 29, is known for her enviable figure – but it doesn’t come without hard work.
So to offer an insight into how she does it, the model’s personal trainer, Ben Lucas, has revealed the exact workout she swears by.
Ben told Sporteluxe that Erin’s current goal is to add weight and muscle to her slender frame – a goal that requires dedication due to her naturally petite size.
Former Miss World Australia, Erin Holland, has an enviable figure but it doesn’t come without hard work
‘Erin does three times 45 minute full body weight training sessions a week, plus one to two classes a week of HIIT strength or a combo class of 30 minute spin and 30 min strength,’ he said.
To warm herself up the model starts with five minutes worth of banded squats, lunges and crab walks which warm up the hips and prepare the glutes for the workout ahead.
‘I grew up as a dancer so I love having a really varied exercise regime to keep my brain occupied,’ she told Body and Soul.
From doing a strength training circuit to cardio, her personal trainer, Ben Lucas, has revealed what she has to do to achieve her fit physique
To warm herself up the model starts with five minutes worth of banded squats, lunges and crab walks
The next step in Erin’s routine is to complete reverse alternating lunges off of a step box, which she does three sets of 20 of.
Erin then follows this with a single leg Romanian dead lift using kettle bells.
This involves holding a bar at hip level and lowering it by moving your bottom back as far as possible.
The model does three sets 10 times for each leg.
Erin incorporates Romanian dead lifts with kettle bells into her routine, working on both of her legs
Miss Holland is a big fan of Xtend Barre – a form of exercise that combines ballet and pilates type strength work
She then completes three lots of 12 wide chin ups, three rounds of 15 bent over narrow landmine rows – lifting one end of a barbell from a perpendicular position – and the same amount of flat bench dumbbell chest presses.
‘I try to make sure I’m keeping active four to five days a week. For someone like me who gets bored very easily, variety is key,’ Erin previously told FEMAIL.
‘I do personal training with Ben Lucas in Sydney twice a week, and then fill the rest of my training sessions with classes. A variety of spin, yoga and strength at Flow Athletic keeps me active and motivated for the long term.’
The routine doesn’t end there, as Erin also completes three rounds of 12 seated dumbbell shoulder presses and planks three times, for 45 seconds each
She ends the session with wheel roll outs, which involves rolling the body up and down to target abs, for three sets of 12
The routine doesn’t end there, as Erin also completes three rounds of 12 seated dumbbell shoulder presses and planks three times, for 45 seconds each.
She ends the session with wheel roll outs, which involves rolling the body up and down to target abs, for three sets of 12.
Erin has an incredibly busy schedule so when she does finally get the time to workout, Erin is all about keeping the activity fun and varied.
‘I grew up as a dancer so I love having a really varied exercise regime to keep my brain occupied,’ she said
Her Instagram account, which is followed by 215,000 people, is also testament to her love of Xtend Barre – a ballet and pilates infused strength class she enjoys back in her native Cairns.
When it comes to her daily diet the model enjoys poached eggs and avocado on rye bread, a salad with chicken, avocado and feta for lunch and a stir fry for dinner.
And while she might usually opt for a steak on a night out, she does enjoy a slice of pizza too.
‘I’ll never give up pizza from my diet. I love pizza,’ she said.