A woman who admitted to feeling insecure about her ‘fat arms’ has told how she overturned her diet and exercise routine to become a bodybuilding success in just six months.
Social worker, Shannen Delilah, 25, from Alkmaar, the Netherlands, was born into an active background; she swam, played football and danced regularly.
While she was only 11st, she disliked her features, such as her arms and shoulders that she considered ‘too big’.
Shannen Delilah says she spent years paranoid that her arms were ‘too big’ but after overhauling her diet and exercise regime she became a professional bodybuilder in six months
Shannen admits that her insecurities held her back from wearing clothes that revealed her arms and she admits that she used to experience chaffing on her thighs.
It wasn’t until June 2015 that Shannen made the decision to hire a coach who helped her bulk up for her first bodybuilding competition and by December of that year she sculpted her body to nearly 12st, which resulted in her coming second place in the contest. Since then she has fallen in love with the sport.
In 2016 she competed in two shows where she came first and second respectively, but since then she has had a break from competitions until 2018, when she will be starting up again.
In June 2015 Shannen hired a personal trainer and in December of that year she sculpted her body to nearly 12st, which resulted in her coming second place in the contest (pictured)
Shannen said that she felt at 11st her arms were ‘too big’ (left) but after bulking up to 12st (right) she was proud to show them off
Shannen said: ‘I didn’t like my shoulders and arms; they were always big and fat in my opinion.
‘Whenever my female classmates wore nice tops, I couldn’t wear them because I was too big for them.
‘I felt like the hulk wearing those sweet little one-armed tops and my legs were always touching each other, which hurt when it was summer. At one point, my belly was always moving when I ran; I hated that feeling, so I thought I needed to change.
She admits that she initially found her fitness regime a ‘lonely’ process as it took over her social life
‘I was changing to a healthier lifestyle and doing CrossFit for a couple of months in 2015. I took a home study in weight consultancy, and after two months I guess, I was thinking, “I could never help people with actual goals in bodybuilding, if I never tried dieting at that level and doing an actual show.”
‘So, I went for it. I took a coach in June 2015, and scheduled my first competition in December 2015. I came second place in my first competition, and fell in love with the sport immediately.
‘Ever since I went for it, I have trained five to six times a week and I’ve been sticking to a strict eating plan. After my first competition I have trained a whole year, before I did my second show.
Initially Shannen began doing CrossFit for a couple of months before progressing to focusing on certain body areas
Shannen also concentrated on changing her diet focusing on slow carbohydrates and good sources of fats and proteins
‘It payed off, and I came first in the Ironman-Ironmaiden 2016 show. Then after one week, I did another show (Juliette Bergmann Grand Prix 2016) at A level in Holland (the highest level you can compete in, in Holland) and I came second again.
‘After that, I decided to take a step back from competing, because of personal reasons and focusing on my mental health. It has been a year since I stepped a foot on stage, but I still manage to a strict diet and workout plan.
‘I’ve learnt a lot about life and about myself; through painful decisions, hard work, a strong mind and I’ve learned that things can get better and will be better, when time is ready.
Shannen says that her boyfriend (pictured) has been supportive and even helped her to prepare for bodybuilding shows
‘I have learned that pain is really just weakness leaving your body.. It has made me so much stronger; in strength, but mostly in my mind.
‘From an insecure little girl, to a hard-working young woman who isn’t afraid to step her game up and kick some a**.
‘I started to consider which food I had to eat, but also when to eat certain foods. I started to learn more about fast and slow carbohydrates and good sources of fats and proteins.
‘When I met my coach, I learned how to train properly. I did CrossFit for a couple of months, so I knew the basics of squats, deadlifts, push ups etc. but when I transferred to doing only fitness, I had to learn how to do proper training.
Shannen says she has gone from an ‘insecure little girl to a hard-working woman’
‘We did split-workouts; when you take muscle group like chest, shoulders, triceps and we changed my diet to only clean foods like chicken, basmati rice and green beans, oats.’
Despite her success with her fitness, Shannen’s dedication to her new routine caused her to neglect her social life.
With her loved ones showing concern Shannen admits that she initially found the process lonely.
She continued: ‘In the beginning, social events made it difficult, particularly when I had to cancel because I was tired, or had to train the next day, or couldn’t stay for dinner because I had my strict diet, and explaining to others why I wanted to do this.
‘I felt like I was doing it alone. It is not a team sport. It is just you, facing yourself, every day and at that point nobody I knew was doing it or going through this strict diet like I was.
‘My family wants me to think about my health, but that is always my first thought. Health first, in mind and body.’
While Shannen admits that bodybuilding has impacted on her social life, she says that her family is very supportive.
She said: ‘You’ve got to start somewhere, just do it. Just go for it. You are beating everyone on the couch by taking your first steps. Visualise yourself doing it, loving it, dreaming it, working for it and achieving it.
‘My family and closest friends have always been very supportive, including my boyfriend who has helped me with my second and third show and when I bring my food it is not strange because they know me, and they think I am very dedicated and admire me for that.’