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You do NOT need to leave two hours between dinner and bedtime

Diabetes is a serious life-long condition that occurs when the amount of sugar in the blood is too high because the body can’t use it properly.

Patients have to regular monitor their glucose levels to prevent them from developing any potentially fatal complications.

Type 1 diabetes patients are often recommended to test their blood sugar at least four times a day. For type 2 patients, doctors advise to test twice a day.

Blood glucose levels should be between the ranges of 3.5–5.5mmol/L before meals and less than 8mmol/L, two hours after meals.

Diabetes patients have to regular monitor their glucose levels to prevent them from developing any potentially fatal complications

Hypoglycemia (when blood sugar drops below 4 mmol/L) can occasionally lead to patients falling into comas in severe cases.

However, it most often can be treated through eating or drinking 15-20g of fast acting carbohydrate, such 200ml of Lucozade Energy Original.

Sufferers can tell they are experiencing a hypo when they suddenly feel tired, have difficulty concentrating or feel dizzy.

Type 1 diabetes patients are more likely to experience a hypo, because of the medications they take, including insulin.

Hyperglycemia (when blood sugar is above 11.0 mmol/L two hours after a meal) can also have life-threatening complications.

It happens when the body either has too little insulin, seen in type 1, or it can’t use its supply properly, most often in type 2.

In the short-term, it can lead to conditions including ketoacidosis – which causes ketones to be released into the body. 

If left untreated, hyperglycemia can lead to long-term complications, such as impotence and amputations of limbs.

Regular exercise can help to lower blood sugar levels over time, and following a healthy diet and proper meal planning can also avoid dangerous spikes.  

Read more at DailyMail.co.uk


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