There are two types of MMA fighters – those who train for fun and those who train as a profession. No matter what type you identify with, everyone has to start somewhere. Whether you’re sure you want to become a professional MMA fighter or simply want to use training as a way to strengthen your muscles, knowing how to start is the key to everything. Follow these 10 MMA training tips for beginners to begin:
1. Do your Research
Before joining a gym to start your MMA training, research your options. You should look for a gym or program where MMA is practiced or taught. Consider going to the sites where professional MMA fighters practice.
2. Try before you buy
A lot of gyms offer free MMA sessions, so you can try before committing. Even if you have experience of other martial arts, MMA may not be right for you. Give yourself some time to find out if MMA is something you really enjoy.
3. Be Honest with your person
If you decide to practice this sport, you should be very honest with yourself regarding the levels of attitude in which you find yourself. Your coach will have to know exactly where to start; otherwise you could end up hurting yourself. You should not feel ashamed – think only that everyone has to start somewhere. It does not matter if you are very low in the learning table, the important thing is to stay and learn according to your level.
4. Always Elongate
MMA is not just about strength; Flexibility also plays an important role in this discipline. Stretching after your MMA workouts can help improve your flexibility, and is likely to become one of the easiest parts of your training. You will have to keep it, because if you skip the elongation this can quickly take you back to the starting point.
5. Forget Bodybuilding Physics
Physical Bodybuilding and MMA do not mix. While it needs a high level of strength to dominate the opponents in the ring, having a muscular physique drastically limits this goal. Bodybuilding physics and MMA use completely different techniques, with MMA it is required to be agile and fluid while with physical bodybuilding it is required to be more static and of a single articulation. You will still have to do some weight training when doing MMA, but you should forget about reaching the same type of bulging muscles as professional weightlifters.
6. Work your Physical power
Through the formation of your physical power you can increase the power of your hits and kicks. This is because all the strength and power are concentrated in the center of your body. It is from this point that all your strength comes. Try to do exercises that increase your abdominal muscles such as sit-ups and sit-ups, but rather all the exercises that help you make muscles in the center of your body.
7. Eat the right Foods
The diet of an MMA fighter has to be rich in proteins, fats and carbohydrates. You will need to take nutritional supplements to increase your protein level, and make sure you are consuming enough calories per day to maintain your training levels; eat foods such as:
8. Be Patient
Just as Rome was not built in a day, you will not become an MMA fighter during the night. The worst thing you could do would be to rush into your training and start doing exercises that are above your skill level. You should always push yourself, but keep in mind that it takes time to build muscles, strength and flexibility.
9. Rest after Training
Resting enough after a workout is key to building the necessary strength. Your body needs time to rejuvenate after a high-impact workout; otherwise the muscles that we have concentrated on will not have the opportunity to build muscle.
10. Know your Weaknesses
And, finally, always keep in mind what your weaknesses are in order to improve. Regularly re-evaluate your training regimen so that you can change and change depending on what body parts you need to work on. Be modest enough to admit yourself if you need help, and ask for advice from MMA fighters who are ahead of you.
Entering the MMA training camp can be difficult, especially if you have no idea where to start. With perseverance and continued effort, you can notice in a short time the improvements in your body and physical condition.