Health is vital, and most people know this, but it can be challenging, time consuming and even expensive to keep up with a healthy lifestyle. Luckily there are experts who have made it their priority to offer a little help in this regard. The following 10 health services could make your health journey a bit easier and thus more likely that you will stick to it and see great results.
1. Sakara Life
One way to save time but still be healthy is to have your food prepared for you. This is probably one reason people love going to restaurants, but most people can’t do this all day. Now, some people are turning to Sakara Life. This company offers plant-based, organic meals to their customers. You get everything, from breakfast to dinner delivered right to your home. The service prepares and ensures the food is ready-to-eat.
2. Branch to Box
Branch to Box is a good service that you can petition your company to adopt. The idea is your office will get fresh fruits and healthy snacks delivered to the office. The ingredients will be fresh and coming to you straight from local farms. The things you’ll find in the box are going to be in season, so the likelihood of these items being delicious is pretty high. On top of that, the office manager who will be managing this subscription can modify things like box sizes, delivery days, and the wellness program the box will follow.
3. Plate Joy
PlateJoy helps with your menu and grocery lists. The service takes information regarding your cooking habits, groceries on hand, and your specific diet. Once it analyzes this information, it gives you personalized recipes, optimized grocery shopping lists to minimize food waste, and it even gives you the option to have food delivered. You can get your groceries delivered using services like Instacart or maybe Amazon Fresh, just to name a few. PlateJoy recognizes diets like the vegan diet or the paleo diet.
4. IncentaHealth
Another interesting health service worth looking into is IncentaHealth. The company offers all sorts of benefits to its users. People who join this platform get access to health coaching and get meal suggestions from an R.D. Folks who use this app also have direct access to health coaches for a more personalized experience. Once the app recognizes your health goals, you get an incentive to stay on track of goals. You get cash rewards every 90 days if you can stick to your health-related plans.
5. Glo
Glo is an online platform where folks gain access to yoga instructors from around the world. The site considers your experience with yoga as you evaluate who to work with. Each instructor has their own teaching style, which should make it easier to choose who is compatible with you. Yoga has been shown to reduce stress and helps promote overall wellness. You won’t need to go anywhere. You can enjoy these classes anywhere, saving you time.
6. Headspace
Headspace offers an opportunity to meditate. This practice may sound easy, but folks have trouble finding peace when meditating. People are easily distracted by outside noises or by electronics. Headspace understands this and tries to create interesting ways to keep your attention. The program only requires about 10 minutes a day and seems to work wonders for many users. 10 minutes saves you time since other services require more time out of your busy schedule.
7. Sleep Cycle
If you are having trouble sleeping, figuring out what could be wrong could take some time. You are probably pretty busy and don’t have time for all that. The good thing is there’s Sleep Cycle. The service uses everything, from sound to movement analysis to figure out what is going on with your sleep. Once it has an idea of your sleep cycle, it’ll offer helpful advice to help you sleep better at night.
8. ECG App
ECG uses your wearable technology to record information about your health. Normally, this information is something you had to write down your own, but wearables can do all the work for you now. The app will categorize and store this information for you. The information can be shared with your doctor for more personalized care. This app works with iPhones, but there are Android alternatives.
9. Wakeout
This online platform gives you access to more than 300 free exercises that can be done anywhere. The exercises are usually the kind you can do at your desk, on your sofa, or in bed. Everyone knows that most people spend their days sitting down, but that doesn’t mean you can’t be active. What’s even better is that most of the exercises can be done in 30 seconds, saving you a lot of time.
10. Dots
Sometimes, your brain checks out, especially if you are doing the same thing day in and day out. All those moments you check out are wasted time, but there’s a way to deal with that. What you need to do is take a little time out of your day to re-engage your brain and keep it active. This is where Dots comes into play. It’s a service that offers several brain-specific activities to help keep your brain fresh and ready for challenges.
When it comes to your daily health care routineThese are just some of the healthy services out there that can help you save time one way or another. It might be hard to adapt to some of these changes, but you will get used to them given enough time.