More and more people are suffering from foot pain and toe changes. Thick nails and itchy skin may become long standing symptoms if not treated. A chiropodist can assess and recommend treatment options for many foot conditions. In this article, let’s look at a few of the most common foot conditions, and discuss how you can avoid them.
- Plantar Fasciitis
Running from the heel of your foot to the ball is a ligament known as the Plantar Fascia, which has the unenviable task of supporting your arch. Put too much repeated stress on this band of tissue, and tiny tears can form, causing swelling, discomfort and pain – a condition known as plantar fasciitis. It is quite common among adults, though young people can just as easily get it, especially if they are athletic or have a job that demands a lot of standing.
To avoid plantar fasciitis, it is imperative to have the proper footwear. Your arches need proper support, and your footwear needs to fit comfortably and securely. Consider shoes chosen by a chiropodist specifically for you, fitted with custom orthotics. It might also be beneficial to get a video gait analysis, which can tell you of any abnormalities in your movement patterns that might cause plantar fasciitis.
- Fungal Infections
Of fungal infections that can afflict your feet, two of the most common are fungal toenails and athlete’s foot. The former is a fungal infection that takes place underneath your toenail(s) and may cause discolouration and thickness, while the latter is a skin condition that can cause cracking and peeling. In either case, the spread of the fungal infection is largely dependant on a moist, warm environment (like a non-breathable shoe), or can be transmitted through wet floors.
To avoid fungal infections, keep your feet dry when possible and wear flip-flops in public showers and change rooms. When you notice a change in your skin or toenails, that’s when to visit a foot care clinic to get things checked out.
- Bunions
Bunions are a type of bone deformity in the foot, characterized by a bump right next to the big toe. They can be quite painful, especially as they start forcing themselves against the sides of your footwear.
Preventative actions can be taken against bunions, though: because the condition is caused by incorrect foot mechanics and improper footwear, seeing a chiropodist about a proactive treatment plan is the best way to go. They can recommend the right pair of orthopaedic shoes, as well as work with you to explore hands-on treatment options.
Foot conditions are more common than you might think. Rather than getting embarrassed, get results – follow these tips on how to avoid some of the most common foot conditions, and visit a professional chiropodist to learn more about improving your footwear and movement patterns.