Physiotherapy is a health care profession that is mainly used on people who are recovering from an injury, disability or illness. It is a science-based profession that takes a holistic approach. Physiotherapy is there to help restore function and movement in a particular area that is struggling to perform normally. There is a lot of confusion that surrounds the reasons why you may need physiotherapy. Many people believe that this form of treatment is only necessary for elite athletes or people who are recovering from some kind of injury. However, physiotherapy can actually be good for your health and can benefit you in a number of ways that may surprise you.
Bad Balance
If you have become a bit wobbly, you could have an inner ear problem. The vestibular system is composed of complex structures found inside of your ear. This system is essential to your ability to balance. Symptoms of an inner ear issue include balance disturbance, dizziness and vertigo, which can be difficult things to function with. Luckily for you, there is a form of physiotherapy called vestibular rehabilitation, which can be used to help you surmount these symptoms. It consists of a series of eye, neck and head exercises.
Repetitive Strain Injury
If you are sitting in the same position each day without the correct support, it won’t be a surprise if you start to experience aches and pains in your back, neck, head or wrists. To overcome this, making sure you have the right support at your desk, such as wrist supports and a comfortable chair, can help reduce the recurrence of these issues. There are also a number of forms of physiotherapy which can help, such as regular neck, arm and upper back exercises during your desk work, and posture exercises.
Constant Pain
When you have experienced an injury, pain is to be expected while it heals. However, sometimes the pain doesn’t go away and can even become chronic. This is a common issue for people who sustain a neck or lower back injury and can be fixed using physiotherapy. Physiotherapists have the ability to look at the issue and, from this assessment, a specific rehabilitation program can be provided to help ease your pain.
Reduced Flexibility
People think that losing flexibility is something that naturally comes with age, but this isn’t always true. With the right exercise and activity level, maintaining your body’s elasticity is something that is highly achievable, even in old age. There are a number of exercises out there that can be used to improve the strength and to support tissues and relax muscles in the body, which in turn will increase your flexibility. For the right exercises, get a physiotherapist to assess you.
Sometimes, these uncomfortable feelings can become so frequent that you just assume they are something that you are going to have to live with. However, this isn’t always the case, and if you suffer from any of the above, physiotherapy may be the way to go to improve your quality of life. If you don’t see any improvements or the above problems worsen, then speak to a medical professional as soon as you can.