According to doctors and health experts, anger, like any other emotion of the human body is natural. A certain level of anger is important to guarantee our survival in different life situations. The problem surrounding anger management arises when one is unable to control the anger.
Individuals who have trouble bringing their anger under control have been found to do things (actions) and say things (words) which are regrettable. These actions and words can harm someone either emotionally or physically.
In this article, we are going to look at five major signs and symptoms of anger management. We are also going to discuss anger management counselling and examine how it can help us lead better lives.
List of 5 Major Signs and Symptoms of Anger Management Problems
- Being in Depression can lead to Anger Management Issues-
Being angry is a mental health issue and is just one of the many ways individuals in depression react. When someone is depressed, he or she suppresses normal emotions to the point that an unhealthy outburst can take place. Anger management can be triggered because of irritation, feeling tired at all times, sensing hopelessness, and inflicting self-harm.
- OCD has been found to Trigger Anger Management Problems-
Obsessive-Compulsive Disorder (OCD) is a mental health concern that makes people become highly controlling. They want to overcontrol every aspect of their lives. When they are prevented from doing so, they lash out. According to a study conducted by clinical experts, more than half of all OCD experiencing individuals have anger management problems.
- Drinking too much alcohol can result in Aggression-
One of the easiest ways to spot anger management in individuals to see increased signs of aggression brought upon by alcohol consumption. An increase in alcohol consumption is related psychologically to higher levels of anger and aggression. Alcohol has been found to reduce logical thinking and rational activity in human beings and triggers irrational anger.
- Public Display of Aggressive Behaviour-
Ever seen your friends or family members swearing on public roads? Chances are that you are going to say yes. Increasing swearing, threatening to attack in a public place, shouting at traffic, or on individuals on the road are all signs of severe anger management issues. If these are not checked at the right moment, they can lead to serious injury and other legal problems.
- Cutting off from the world and indulging in self-harm–
Self-harm can mean any number of things. It can include substance abuse, increased drug intake, alcohol consumption, hurting the body by cutting it up, etc. People who cut themselves off from the world, stay indoors, and want to remain isolated have a lurking anger management issue, waiting to explode.
Can Timely Anger Management Counselling Help Individuals?
Friends and family members of individuals who are going through anger management issues need to ensure that they seek counseling at the earliest.
Counseling can help in clearing the mind, reducing mental anxiety, showing the evils of substance abuse, and getting someone’s life back on track.
Anger management counseling needs a lot of help, support, and care in order to lead to a successful recovery. It is a long process, where the road is tough. In the past few years, a lot of discussion on the importance of mental health is being discussed in a mainstream manner.
There are a number of behavioral therapies, which can help in addressing anger management problems. The key is to start with the therapy right away. This means spotting the issue as early as possible.
The Final Word
There can be any number of reasons, which can lead to and trigger anger management issues. If not properly checked, anger management can take a serious toll on your personal and professional life. Listening to the advice of friends and family members, checking into a rehabilitation facility, and acknowledging the problems can help you overcome anger management successfully.