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5 science-backed ways to increase HGH secretion

HGH also is known as somatotropin is a peptide hormone produced by the pituitary gland. The growth hormone helps in the stimulation of growth, regulation of body composition, growth of the muscles and bones, cell production, repair, and metabolism.

This hormone also is known to regulate the body fluids, the heart functions, and boosts recovery times from diseases and injuries. The levels of HGH significantly affect the quality of life. When there is a growth hormone deficiency, the chances of a patient contracting disease and gaining weight is high.

GH works by causing stimulation in the liver, which in turn produces a protein that resembles insulin. This protein helps in the production of cartilage cells, which helps in the synthesis of muscle protein and bone and organ growth. Factors such as exercise, obesity, aging, fasting, and deep sleep are known to affect the secretion of the growth hormone. Most of the metabolic and nutritional factors are known to influence this process.

Ways to Increase Growth Hormone

There are several methods and ways used to increase growth hormone in the body. These methods include the intake of food for better results, medically prescribed ways and several ways to naturally increase growth hormone production.

Natural ways to boost HGH

It is possible to increase HGH levels in the body naturally. It is achievable by observing the diets that we take. Knowing the nutritional value of the food that you are consuming is a critical way to increase your levels naturally.

Among the food that increases HGH in the body, foods rich in amino acids provide the much-needed boost for the production of HGH. The diets that are protein-packed like beef, pork, and fish are much better. Dairy products are also known to provide the nutrition that your body needs to secrete GH.

HGH replacement therapy

HGH therapy is another way that you can use to increase the levels of growth hormone in the body. If your pituitary gland is not releasing the proper amount of this hormone, the doctor may give you an HGH prescription after getting the results of proper tests. Injections are the most common form of hormone therapy doctors usually recommend for treating cases of growth hormone deficiency in adults.

This procedure can involve several injections per week or daily, depending on the severity of the condition. This form of treatment is dependent on several factors, such as the patient’s age, health, medical history, and several other factors.

Intermittent fasting

Fasting means that you will have to forego some meals to decrease the levels of your food intake. Intermittent fasting is healthy and should not pose any health risks as compared to fasting over a long duration.

Some studies conducted show that intermittent fasting of between 12 to 16 hours can increase the levels of HGH in the body. A percentage increase of 300 percent was the result of just a single day of intermittent fasting.

Losing body fat

It is essential for you always to keep a healthy weight. The people who suffer from cases of being overweight or being obese have low levels of HGH, which increases their levels of health risk. Belly fat is one of the critical areas that you should focus on to reduce the cases of low HGH.

The belly fat impairs the production of HGH in the body. An experiment revealed that people who had belly fat had half the amount of HGH as compared to the control group. This experiment highlights how much the belly fat inhibits the production of HGH.

Engaging in exercise and proper nutrition is very helpful in reducing your body fat. High-intensity workouts or aerobics are beneficial in the reduction of body fat, leading to weight loss and an increase in the HGH levels.

Use of Arginine supplement

Taking arginine can help boost the production and the levels of HGH in the body. When consumed alone, without the individual participating in the exercise, arginine has shown a significant increase in the amount of HGH.

A study examined the effect of arginine levels on the body. The study compared the levels of intake of arginine in grams per pound of body weight and the impact on HGH production. The results showed that patients who took a lower dose of arginine per pound did not experience any effect. The patients who received higher levels of arginine experienced an increase of about 60% in levels during their sleep.

These are scientifically proven methods that can help to boost the production of HGH in the body and increase the overall health of an individual. The best way to use HGH oriented medication is under the prescription and guidance of a doctor or qualified medical practitioner.