Quitting smoking can seem like a daunting process. It may feel like you’re giving up on a pleasurable experience. That said, kicking the habit doesn’t have to be all that challenging or intimidating, especially if you make vaping a part of your journey to quitting. If you’ve been considering switching to vaping in order to kick the habit once and for all, these five tips may help you make your transition a smooth one.
Make it a gradual transition
Switching to vaping and quitting cigarettes cold turkey may sound like a good idea. In reality, quitting smoking abruptly will only increase the likelihood of you falling back into your old habit. Gradual transition, on the other hand, will help reduce your craving for tobacco over a period of time until that need vanishes.
Dual-use is the best way to switch from smoking to vaping because it’s the least disruptive. You start by using both cigarettes and vaping devices over a couple of weeks and alternating between them. Then, you reduce the number of cigarettes you use and switch to vaping. If necessary, you can use e-liquids with higher nicotine strength at first for a smoother transition until you start relying solely on your vaping device to get your nicotine fix.
It’ll take some time for you to get used to vaping
Vaping takes time to get used to. First, there’s the texture. The vapor that comes out of your e-cigarette is going to have a thicker texture compared to the smoke that comes with standard cigarettes. This change in texture means you will need to give your lungs a few days to adjust to it.
After you’ve been vaping for a while, you will notice that you get similar effects to those you’d get when you smoked classic cigarettes. This includes a boost in mood and lower stress and anxiety levels. The only difference is, you get to reap these benefits sans the adverse side effects.
You’ll get to experiment with different methods and flavors
One of the best things about vaping is the variety of flavors and methods you can experiment with. The important thing to remember when starting with vaping is not to go hard and adjust your inhaling technique. For instance, you can try keeping the vapor longer in your lungs to get the most out of your e-cigarette.
Aside from discovering different vaping methods, you can also make your vaping experience more pleasant by experimenting with flavors. Nowadays, you can find a wide range of delicious aromas ranging from fruity, berry flavors to smooth, luxurious tobacco tang. All you’ve got to do is find the best disposable vape pen on the market and start exploring a plethora of flavorful options. For instance, velvet tobacco can be perfect when you’re just switching from smoking to vaping. Then, you can gradually add more flavors and get the satisfaction you’re looking for.
You will need to stick to a vaping etiquette
Although vaping is a lot different from traditional smoking, there are still rules that need to be followed when vaping in public. Sure, it may be perfectly legal to vape in a public space, but you also need to consider other people that frequent these places and how vaping affects them.
You have to understand that not all people like vaping and being inconsiderate may lead to unpleasantries and inconveniences. To avoid putting yourself in awkward and unpleasant situations and, even worse, breaking the law, adopt polite practices and stick to vaping etiquette. This includes not vaping in confined spaces and no-vaping areas (especially in spaces with smoke detectors) and asking for permission when unsure.
There are certain restrictions you’ll need to keep in mind
Those who have been vaping for a while know that some laws and regulations still treat vaping like smoking. Although there’s technically no unpleasant odor produced by vaping devices and that the practice is generally considered harmless for people around you, there are certain restrictions that strictly prohibit using vaping devices in certain establishments and situations (hospitals, planes, etc.).
That said, there are hospitals in the UK that have opened vape shops on their premises with the aim to promote a smoking ban. While more people are beginning to see vaping as a viable alternative to classic smoking, certain restrictions still exist, and asking politely about specific policies before taking out your vaping device will certainly prompt others to behave in a way that’s equally respectful and considerate.
Quitting smoking is a challenging process, one that impacts both your body and mind. With the help of vape devices and these couple of useful tips, you can banish cigarettes from your life sans unpleasant withdrawal symptoms and quit this harmful habit completely.