Your body is a temple, and you need to start treating it like it’s sacred. We often get so caught up in our daily lives that we don’t dedicate time and care to the body that it needs. A sedentary lifestyle, lack of awareness, and stress make it challenging for any person to treat their body properly.
Other than being unaware, many people voluntarily consume substances that they should not be putting in their bodies despite constant warnings. So, if you want to turn things around for the better, here are five things you should not do to your body.
Consume drugs
You would think this is a no-brainer, but then again, more than 30 million people in the US aged 12 and above consume drugs. Stress and peer pressure are two common reasons people indulge in consuming drugs.
And before people realize it, it comes a chronic problem. Therefore, the first step in the right direction is accepting you may have a problem.
If your consumption has gone off the charts, it would be best to seek help as soon as possible. Consider signing up for rehab. The treatment programs in rehab facilities will help you cope with withdrawal in a medically safe environment.
Healthcare professionals will employ several interventions, including medical detox and CBT, to help you identify triggers, manage symptoms, and curb your cravings. Professional treatment is the safest way to prevent relapse.
Consume excess sugary foods
Sugar is a killer if you don’t control the amount you consume. Many tempting and affordable options make resisting them a test of one’s willpower. They all have health-related drawbacks, whether doughnuts, brownies, cake, or candy.
We don’t need to (but we will anyway) tell you that consuming too much sugar leads to diabetes, which can be fatal. Low-quality carbs also increase the chances of becoming obese and developing other cardiovascular illnesses.
So, it is best to put a leash on your sugary cravings. Indulge, but be cautious. Opt for deserts with less processed sugar and more natural goodness. Your taste buds may not agree, but do it for the sake of your long-term health.
Sit for too long
Many of us have office jobs where we have to stay stationary at our desks for extended periods. However, you need to remember our bodies aren’t designed to remain static in one place for too long. You can’t do much if your career revolves around a desk and computer.
Or if your boss is strict. However, you can and should get moving from time to time.
You need to get up and move around as often as possible. Stretch your arms and legs, breathe fresh air and warm up your wrists before typing. Yes, we understand how weird that sounds, but it’s essential. Warm your hands, stretch your fingers, and then get typing rather than starting just like that!
If you can, consider ditching your chair and getting an exercise ball instead. Not only is this a great way to work your core, but it will encourage you to balance yourself the entire day and stay physically fit.
If your working hours make going to the gym next to impossible, get some physical activity at work.
Sleeping too little
Be sure to clock in enough sleep every day. Even if it means cutting back on socializing to some extent, put your health first and get into bed. You can’t expect to get subpar amounts of sleep and then stay alert the next day.
The average adult needs between 7 and 9 hours of sleep, and it would be best if you gave yourself that margin.
Being sleep-deprived has psychological as well as physical repercussions. Symptoms may include lethargy, slowed metabolism, and constant aches that don’t seem to go away. Plus, you’ll be inattentive and unproductive at work the next day.
So, put your phone on DND when you’re in bed and get some quality shut-eye.
Workout too much
Exercise is great, but overdoing it is a major no-no. We understand that seeing immediate results can be gratifying, but you need to maintain a healthy balance. Progressive overload is the right way to build muscle and stamina rather than skipping weight groups and lifting more than you can.
Moreover, you need to take breaks so that your body can recover. Your muscles need to rest if you want them to grow. Pushing yourself to the max every day isn’t as great as what noob fitness enthusiasts make it sound. Instead, keep a healthy pace and stay consistent.
On the day when you aren’t feeling up to it, take a day off; it’s not that big a deal. Pushing yourself when tired can lead to injury, resulting in more days out or even severe life-altering harm.
Conclusion
You must take care of your body no matter how old you are. Staying healthy now is easier than it has ever been in the past. We have a wealth of information at our disposal that helps us choose the best options for our health in a diverse range of settings.
This article mentions a few things you shouldn’t do to your body. The more you love your body, the more it’ll love you back by enhancing your longevity. So change these bad habits now and replace them with healthier ones.