Want to grow a thick beard that is healthy and looks great? Some beards are thicker and look fuller for a number of reasons – and while some of those reasons may be out of your control, there are others that aren’t.
In fact if you’re hoping to grow a healthy beard and care for it well, there are a few useful tips that you should definitely try:
- Get your dose of Vitamin B
Vitamin B is essential to hair growth, so if you want to grow a thicker beard you need to get enough of it. In particular you should try to make sure your diet includes enough B complex, B6 and B12 – which comes from leafy greens, salmon, and many other foods.
If you don’t have enough Vitamin B in your diet, you may want to think about taking supplements.
- Boost your testosterone levels
Another key element to promote a healthy and fast-growing beard is a healthy level of testosterone. Giving it a bit of a boost could definitely help you to grow a thicker beard
Some of the easiest ways to boost testosterone naturally are by lifting weights, eating protein, and making sure that you get enough sleep.
- Try not to scratch too much
It can be tempting to scratch your beard, but in the long run it could be counterproductive. Scratching will not only damage your beard and cause it to lose hair, but it could also affect the skin underneath – and make it more difficult for you to grow a thick beard.
Washing your beard and moisturizing it may help in some cases, but ultimately it is a test of willpower. In general the itchiness that you feel when your beard first starts to grow out will subside over time, and you just need to hang in there until it does.
- Wash your beard with shampoo
Treat your beard just like your hair, and wash it with shampoo. If you use regular soap it will dry out your beard and the skin beneath it, which will make its hair brittle and cause some of it to drop.
Ideally you should use a shampoo that will moisturize your beard and facial skin to keep them both in good condition.
- Take care of your facial skin
As you may have noticed beard growth is intimately linked with the health of your skin. Because of that, you should definitely take care of your facial skin and try to keep it as healthy as possible.
At a minimum you should wash your face regularly. On top of that you may want to exfoliate your skin, try using moisturizer, remove ingrown hairs, and make sure that you drink enough water.
Keep in mind that beard growth isn’t just going to happen overnight, and it is a process that will take time. That being said if you follow these tips you should slowly but surely see an improvement to the thickness, health, and overall condition of your beard.