Cholesterol is produced in your body. To be more precise in your liver and it performs many important functions. It helps in the production of several hormones and also maintains the flexibility of your cell walls.
But as they say, too much of anything is not good. Similarly, excessive levels of cholesterol in your body could be harmful.
If you are currently facing cholesterol issues and looking for ways to reduce it, we have some very effective home remedies for you. This can help you to reduce your cholesterol levels without any medication.
There are some foods and drinks that can help you lower your cholesterol. Citrus juice, grape juice, pomegranate juice, and red wine are some of the best drinks to lower cholesterol levels.
Home Remedies To Reduce Cholesterol
If you are not fond of taking cholesterol medication, then you must follow these tips to reduce it at home.
Exercising daily can help you improve your cholesterol. Physical activities can help increase lipoprotein cholesterol or good cholesterol. All you have to do is just perform some moderate workout daily for 30 minutes and you will notice the difference. Exercising in short intervals, several times a day can also help you shed some extra weight which is again good for your cholesterol levels.
If you are a chain smoker, stop it now. Quitting smoking can help increase good cholesterol in your body. Once you stop smoking, your heart rate and blood pressure start recovering in just 20 minutes. In three months, you will notice a marked improvement in your lung function and blood circulation. Staying without cigarettes can feel difficult in the beginning, but you gradually recover from nicotine addiction.
Limit your alcohol intake
You must also limit your alcohol consumption. Drinking too much alcohol can spike the cholesterol levels in your body. But when you drink in moderate amounts, it is found to increase good cholesterol levels. However, we are not recommending people to drink alcohol who don’t drink at all. For healthy adults, one drink a day is just fine and people older than 65 years can have two drinks a day.
Lose excess weight
If you are overweight or obese, you are at a greater risk of having higher levels of cholesterol. But this can be brought back to normal if you start working on your weight. With proper exercise and diet, you can shed the extra pounds. Even small changes in your weight can make a big difference. You should also keep track of your calories to lose your weight faster. Apart from diet, you need to be more active physically in your daily life.
In case, you didn’t have an idea, flaxseeds are extremely good for your body. It contains alpha-linoleic acid which is effective in lower cholesterol levels in your body. It can also improve triglycerides levels. All you have to do is just take one tablespoon of powdered flax seeds and add it to a glass of warm milk or water and drink.
Add garlic to your diet
No matter how much you hate the smell of garlic, it is very good for your health. It is a rich source of allicin which helps in reducing cholesterol levels. You just have to take a few cloves of garlic before bedtime and after waking up in the morning. You may hate it, but raw garlic is always more effective than cooked ones.
With these simple home remedies, you can improve your cholesterol in just two to three months. But sometimes only home remedies may not work. In this case, you must consult a doctor.