Smoothies are basically made from green vegetables and fruits. They are excellent for human health. A lot of energy is packed within them in the form of vitamins, minerals, and fiber. They are actually energy boosters. Give you a nice start for the day. Smoothies have fruits and vegetables as their basic ingredient so they are enriched with antioxidants and multivitamins. These antioxidants are scavengers for cancerous cells in the body. They are beneficial for health and give you a fresh day ahead.
You can use other ingredients in your smoothie like almond milk and walnuts. Smoothies are best to serve when they are fresh. You can also add protein boosters into your smoothie.
Benefits of smoothie
Prevention of autoimmune diseases
Their green leafy ingredient contains cobalt K Ca vitamin C and vitamin B series. These trace minerals and major minerals are beneficial for the cure of autoimmune diseases. Autoimmune diseases can hit anybody at any age. The body starts to fight against its own cells. It is actually a disturbed defensive immune mechanism. Normally, the body’s immune system fights against foreign particles like bacteria and viruses.
Some people have a disordered immune system and develop autoimmune diseases which are mostly not treatable. Some natural herbs and ingredients used in smoothies are very beneficial for autoimmune diseases. Apart from autoimmune diseases cure they provide fresh healthy skin. Also, a freshly made smoothie gives you energy which refreshes you all day long. Plus, you can lose weight by drinking green smoothies.
Smoothies contain such minerals and vitamins which are very good for autoimmune disease management. Some minerals and vitamins are given below with their benefits.
- Vitamin D immune support and energy
- Vitamin C immune booster. Anti-inflammatory.
- Vitamin B 12 natural energy booster
- Magnesium useful in thyroid disorder
- Probiotics good for the tummy
- Magnesium soothe your muscles relax muscle tetany.
- Different protein collagen helpful for body metabolic machinery
Major ingredients used for smoothies and their benefits
Curly Kale which is low in calories is good for bone health, refreshing and taste good. It is a basic ingredient mostly used in smoothies. It is helpful for arthritis and autoimmune diseases.
Strawberries
Strawberries are very refreshing and tasty. They are very good for health too. They are packed with plenty of Vitamin C and low celery natural sugars. Vitamin C deficiency can cause scurvy and bleeding gum disease.
Spinach
Spinach is an energy booster contains a highs amount of iron. It is mostly used in smoothies. It has anti-cancerous properties and packed with essential minerals.
Blueberries
One of the important ingredients used in a smoothie. It fights with the free radicals in your body one of the highest antioxidants containing fruit.
Cucumber
It is the best antioxidant. It contains 95% water. Hydrate your body and skin. it is an incredible detoxifier. It gives a glowing acne-free skin.
Lemon is a citrus fruit highly packed with vitamin C boost up body immune system and helps in fighting with free radicals.
Banana
It is enriched with potassium and fiber releases your tension good for gut. It gives a creamy yummy texture to the smoothie. It is the most used ingredient.
Turmeric
Have a medicinal effect recognized worldwide? Turmeric has anti-inflammatory and antioxidant properties.
Greek yogurt
Greek yogurt good source of probiotic very friendly to your gut increase protein and carbs.
Ginger
Ginger – help in digestion and supports the immune system. Ginger contains allicin a natural antibiotic component.
Chia seeds
Chia + Flax Seeds – rich in Omega-3 and fiber benefits.
Easy green smoothie recipe
Ingredients
1 banana: 1/2
2 unsweetened almond milk: 1 cup
3 baby spinach: 1 cup
4 protein powder: 1 tablespoon
Instructions
Pour almond milk in the juicer then put all the ingredients give a spin to all ingredients. Now your smoothie is ready to pour it in a glass and sprinkle on it ground almonds.
Cucumber smoothie
Ingredients
1 cucumber : 1
2 Lemon: 1/2
3 Mint leaves: few
Instructions
Take a medium-sized cucumber slice it. Pour some water in the blender and add a handful of mint leaves add half lemon into it and shake. Your refreshing smoothie is ready it detoxify your body and help in fat burning.
Lemon turmeric flush drink
- 2 cups Water
- 1 Lemon, squeezed
- 1/2 teaspoon Ground Turmeric
- 1/4 teaspoon Ground Ginger
- 1/8 teaspoon Cayenne Pepper (optional)
- 1/8 teaspoon Cinnamon
- 1 teaspoon Stevia or 1 Tablespoon Honey or Real Maple Syrup
- Serves 2
Take water pour it into blender put all the ingredients into a blender add honey in the end. Blend it and your flavored amazing smoothie is ready.
Babe Ruth Strawberry Pineapple Banana Smoothie:
- 1 cup Strawberries
- 1/2 cup Pineapple
- 1 Banana
- 2 cups Orange Juice
- 1/2 cup Greek Yogurt
- 1 cup Spinach optional
- 1 Tablespoon Chia or Flax Seeds optional
- Ice
Mix all the ingredients in a blender and pour it in a glass and serve with a lemon slice.
Youthful Glow Green Smoothie:
- 2 Handfuls approximately 2 cups Kale or Power Greens Mix
- 2 Handfuls approximately 2 cups Baby Spinach
- 2 cups Pure Apple Juice
- 1/2 Cucumber
- 1/2 Lemon squeezed (for extra benefits, use the juice from an entire lemon)
- 1 Banana
- Ice
- Optional:
- 1 teaspoon Fresh Ginger grated
Instructions
Pour apple juice in a blender, pour all the ingredients in the juicer, pour ice cubes in the last moments. Blend it well your smoothie is ready. Go have fun.
Peachy Mango Smoothie:
- Peaches1 cup
- Mangoes 1 cup
- Banana ½
- Orange Juice
- Turmeric ¼ cup
- Ginger 1/4 teaspoon
Pour the ingredients in a blender and spin them well. Smoothie is ready.
The best thing about these smoothies is they are as delicious as nutritive. These are loaded with nutrition. Smoothies are good for health they can boost your immune system and provide the body with important minerals which act as co-factor for metabolic machinery like enzymes and other proteins present in the body for running metabolic activity. Take a glass of smoothie daily make it your routine. It will detoxify your body and will hydrate your skin. Go and grab your glass of smoothie drink.