Post-workout recovery and rest is an inseparable part of any healthy exercise routine. Your post-workout recovery routine is significantly impactful on your fitness goals and your physical performance as an athlete. If you want to train for a long time and reduce the risk of injuries, you need to pay special attention to post-workout recovery.
However, it is unfortunate that more people who incorporate exercise in their lives or are just getting into a sport don’t give post-workout recovery the importance that it deserves. An average muscle needs about 24 to 48 hours to repair completely, and if you start working before that, it will only increase the risk of injuries and muscle damage.
Therefore, today I am going to tell you six incredible ways in which you can improve your post-workout recovery routine. So, read on to learn more.
Make sure to rehydrate
When you are exercising, or training you lose a lot of fluids. It is important to keep drinking water during your training and rehydrate after you complete your workout, as it is an easy way to ensure and improve your boat workout recovery.
Water is essential for the metabolic function of your body, and if you don’t drink water after working out, your body can stay dehydrated, and your recovery is hindered.
When you sweat while exercising, you don’t only lose water, but minerals also leave the body. Therefore, simple water isn’t enough for proper rehydration. Instead, you should consider adding some lemon juice or maybe pink Himalayan salt to your drinking water, as it can restore minerals and electrolytes as well.
Try massage therapy
Massage therapy is a great way to relax your muscles, but it is also an excellent way to boost your post-workout recovery. Massage aids your recovery in several ways.
Firstly, it helps stiff muscles relax and loosen up. Secondly, it improves your blood circulation and allows more oxygen and mineral-rich blood to reach your muscles, allowing them to repair more effectively.
Lastly, extensive workouts can also lead to the development of lactic acid in your muscles. Massage therapy helps in the removal of lactic acid, and since it improves the lymphatic system, it helps in the removal of toxins from your muscles as well.
Therefore, consider getting a massage after working out; you can also sit in a massage chair to get the benefits of a full body massage.
People use herbal products to try to maintain or improve their health or get rid of tension. Cannabis is a very popular drug, and though it is more commonly used as a recreational substance, it has several medical benefits as well. Furthermore, it can help you boost post-workout recovery as well.
Weeb can speed up a person’s metabolism, and it is also a natural painkiller. Several athletes promote the use of marijuana in sports; in fact, major sports companies like the UFC have allowed their fighters to use weed and don’t consider it an illegal substance in dope tests.
Cannabis is also known to counter inflammation and swelling; therefore, you should try using it for post-workout recovery. Check out red Lebanese hash, which is perfect for use after working out.
Eat a balanced meal after working out
After working out, your energy levels are obviously low; therefore, it is important to refuel so that your body can recover and be ready for the next challenge. Diet is a very important factor in every aspect of your health, and it is important to maintain a balanced diet, to endure that your body has the energy to exercise and recover after it.
Ideally, you should have a meal with proteins and high-quality carbohydrates within 60 minutes of your workout.
Cryotherapy is a popular way that athletes are using these days for post-workout recovery. It involves taking ice baths or exposing your body to extreme cold.
When you step into an ice bath, your body gets shocked and starts to pump more blood to your skin to prevent hypothermia. This allows more blood to flow to your muscles and improves recovery. Furthermore, cold temperatures can limit swelling as well.
However, this is a technique used by high-level athletes; therefore, you should be careful with this one and try not to pour ice-cold water over your head, as this can be dangerous.
Rest and relax:
It is plain and simple, no matter how many techniques you use to boost your recovery, you still need to rest and relax. The best way to recover is to give your body some time to repair itself.
Therefore, don’t be in a hurry to get back to the gym, take time to relax, and follow a healthy workout routine. Keep in mind, too much of anything is bad.