Personal hygiene simply means cleanliness. Cleanliness of your external body and everything related to it. Our body can be home to numerous germs, bacteria, and diseases which could lead to serious health issues. In order to avoid them and to just be a clean and healthy individual in society, it is highly important to maintain good personal hygiene.
Significance of Personal Hygiene
If you list down the benefits of personal hygiene, you’ll end up with a huge number of facts that have been proven over the decades by scientists, doctors, and nutritionists. You can narrow them down and view the positive effects through a psychological and sociological aspect.
Good and well-maintained health can not only add positivity to your lifestyle but also refresh you mentally. Taking a hot water bath can help you calm down and relax amidst a hectic routine and stressful lifestyle. Scientists have recently developed a link between your external physical health and internal mental health.
According to them, if you take care of yourself physically and give ample time to yourself for cleaning and washing then it can consequently boost your mood and help you feel better mentally as well. If you’re neat and tidy, it will act as a source of confidence and mental strength. It directly influences the way you perceive yourselves and builds up your self-esteem.
The sociological aspect is as important as the psychological one. When you move about in society and are exposed to various kinds of social situations, you would want your presence to be pleasant for the people around you. If you make sure to take some time out for yourself and maintain good hygiene, it will not only add to your confidence in social gatherings but also make you more admired and likeable by the ones around you.
How To Maintain It
Below is a list of things that you could incorporate into your daily lives to become a healthy individual:
- Regular Checkups
Having a medical checkup is additionally a time to look at your lifestyle to examine what enhancements can be made. This might be one thing you frequently do yourself or talk to a healthcare professional. For example, you must visit a chiropractor or osteopath to ensure that you remain fit and active. You may consider researching the key differences between osteo and chiro, before going to one so that you are sure about the type of treatment you want or need if it’s the case wherein an individual lives in Australia.
No one can emphasize this enough that you must bathe regularly, no matter what. Our body is constantly getting rid of things that it doesn’t need anymore. You are supposed to wash them off while bathing to avoid an unhealthy accumulation of bacteria and dead skin cells. It is not compulsory to shower every day, however.
- Brush your teeth
It is highly important to focus on your oral hygiene as well. For this, you must brush twice a day to avoid any oral infections, tooth decays, and gum diseases. Brushing eradicates the bacteria that enter your mouth and helps you achieve a perfect smile. It is also suggested to visit a dentist twice a year.
- Healthy Hands
You perform all the important tasks with your hands. Whether it is eating or washing your face. Hence, you must make sure to keep your hands neat and clean at all times, since hands appear to be a great gateway for germs to enter your body eventually.
Apart from all its benefits, exercise greatly contributes to your personal hygiene. You must make it a part of your routine to stay fit and ensure that your bones and muscles are active.
- Sleep Well
Believe it or not, but various studies by psychologists have attested to the fact that the key to a good mental and eventually physical health is a good night’s sleep. An average adult must get 8 to 10 hours of sleep daily to wake up bright and fresh while your immune system and natural defences stayed up all night to do the required work.