You probably already know that coffee is the spark of life most people need to get moving in the morning. But you may not have realized that its health benefits extend well beyond waking your brain up!
Your daily dose of morning java in your favorite form may be doing more for you than you know.
These seven benefits of coffee on your health will have you seeing it as more than just your energy boost!
1. Jumpstarts Your Metabolism
Burning fat is a bonus most of us are glad to embrace, and caffeine can help you do that. This substance actually speeds up your metabolism rate.
Of course, you can’t enjoy the benefits of fat burning if you’re adding a ton of sugar, flavors, and milk to your drink. To get the full metabolism boost, stick with straight black coffee.
2. Improves Your Mood
If you’re starting to feel down, a cup of coffee might be just what you need! Recent studies have shown that the more coffee you drink, the less likely you are to experience depression.
Four or more cups of caffeinated coffee a day may decrease your depression risk by 20%. This benefit decreases as you load sugars and creams, but a basic black coffee can make you happy!
3. Lowers Your Risk of Cancer
Coffee in general, and caffeine in particular, have been studied in-depth as to their health benefits or risks. Much of the research backs the claim that the more coffee you drink, the lower your risk of getting certain types of cancer is.
This is attributed in part to the abundance of antioxidants found in coffee. The anti-inflammatory nutrients in the drink are also thought to help fight cancer-causing cells.
4. Fights Against Liver Damage
Long-term alcohol use often has a detrimental effect on the liver, but coffee may help combat that damage somewhat. Unfiltered coffee contains cafestol and kahweol, both ingredients that help protect against liver cancer and cirrhosis of the liver.
The antioxidants and anti-inflammatory properties of the drink are thought to cushion the liver from the harsh damage caused by alcohol abuse.
5. Improves Your Endurance
Drinking a cup of black coffee before you exercise increases your focus and boosts your energy. Your brain reacts to the levels of caffeine by turning on specific parts of your nervous system.
When you exercise, you should notice a big difference in how much endurance you have. Athletes drink coffee prior to their big performance to boost their overall agility and speed.
6. Helps Fight Chronic Diseases
With so many nutrients in coffee, it’s no wonder so many researchers have attempted to use the drink to reduce disease. Many studies correlate drinking a lot of black, caffeinated coffee to a reduction in some chronic conditions.
The more coffee you drink, the less likely you are to suffer from ailments such as:
- Type 2 diabetes
- Parkinson’s disease
- Alzheimer’s disease
- Cardiac conditions
If you’re predisposed to any of these chronic diseases, you might want to consider adding more coffee to your daily diet!
7. Supports Heart Health
Moderate caffeine intake has been linked to lower percentages of many heart conditions. If you’re concerned about potential heart failure, coronary heart disease, and strokes, coffee could be the answer to your peace of mind.
Too much caffeine is never a good thing for your heart, of course. But in moderation, the nutrients in coffee can lower risk of developing cardiac complications.
The antioxidants in caffeine help to remove the free radicals in your body that speed up the signs of aging and attack healthy cells.
Drinking coffee may have long-term benefits on your body, but remember to keep everything in moderation. If your daily drink is loaded with fats and sugars, there will be other effects compounded that take away from the caffeine advantages.
If you love your black coffee and were worried about its possible negative effects on your health, these benefits show that you can keep on drinking the good stuff!