Meal prepping is one of the simplest ways to eat healthy and needless to mention, it saves money as well. Making a healthy meal prep plan for the coming week beforehand gives you no excuses to eat unhealthy things or binge eat.
So, here we have an amazing 7-day meal prep plan for you to make your life easier and simpler.
Day One
- Breakfast: An avocado-egg toast with a glass of skimmed milk
- Lunch: Pesto chicken Panini sandwich with sautéed vegetables
- Midday Snack: A few apple slices with peanut butter
- Dinner: Chickpea curry & a scoop of low-fat all-berry yogurt
Day Two
- Breakfast: A bowl of oatmeal
- Lunch: Quinoa salad & a few pieces of boiled broccoli
- Midday Snack: A handful of roasted nuts
- Dinner: Grilled chicken with cannoli pasta (look up for Italian recipes and choose the one that you like)
Day Three
- Breakfast: Two hard-boiled eggs with a glass of fresh fruit smoothie
- Lunch: Baked turkey sandwich (Preferably bran or whole-grain bread)
- Midday Snack: A cup of chia pudding
- Dinner: Grilled breaded piece of fish with a few potato wedges & a cup of Greek yogurt
Day Four
- Breakfast: Feta, spinach, and chicken breakfast roll & a glass of skimmed almond milk
- Lunch: One or two Mexican beef tacos
- Midday Snack: A glass of fresh orange juice (Or any other seasonal fruit juice of your choice)
- Dinner: A bowl of tofu curry with mixed vegetables
Day Five
- Breakfast: A bagel with cream cheese
- Lunch: Oven-roasted eggplant with a sauce of your choice
- Midday Snack: A handful of kale chips
- Dinner: Ground beef with vegetables & a bowl of boiled rice
Day Six
- Breakfast: Poached egg with a handful of fresh berries (Or any other seasonal fruit of your choice)
- Lunch: A turkey bacon burrito
- Midday Snack: A few cucumber sticks with hummus
- Dinner: A bowl of chicken chowder
Day Seven
- Breakfast: A whole-grain toast with a cup of tea
- Lunch: A bowl of red bean salad
- Midday Snack: A piece of dark chocolate with a few almonds
- Dinner: Beef steak with balsamic vinegar & a small cup of low-fat flavored yogurt
Health comes first and everyone knows it! Healthy eating might take a little prep work but it is still the best and the safest option to go with. Weekdays are usually hectic, and we all know it.
So, the key to eating healthy on the weekdays without really putting much effort is meal prep that you can do ahead of time. It is one way you can make sure you’re eating healthy all week.
It also saves money that you spend on unnecessary snacks and even on the grocery. It is economical to go grocery shopping once every week or twice a month rather than buying a few things on a daily basis.
Apart from that, meal prepping is great for people that are conscious of their diet and want to lose some weight as well. All you need to do is prepare a meal prep chart of your own and follow it strictly.
It will save you some time to rest as well during those hectic weekday nights.
We hope it helps you out. Let us know in the comment box below! Have a wonderful day!
About the Author:
This post is written by Line Arias who has been working as a nutritionist for ten years now. She recently collaborated with a health and fitness spa, NYC, and since then, she has been working on weight loss’ meal prep plans.