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8 Cannabis Strains To Avoid if You Have Anxiety

Cannabis, also known as marijuana, has been used for medicinal and recreational purposes for centuries. While it can provide a range of benefits, such as pain relief and relaxation, some strains can also negatively affect mental health, especially for people with anxiety.

Anxiety is a common mental health condition affecting millions of people worldwide. It can cause nervousness, tension, and worry, sometimes leading to panic attacks. For people with anxiety, it’s important to choose cannabis strains carefully, as some strains can worsen symptoms.

Here are eight cannabis strains to avoid if you have anxiety:

Jack The Ripper

Known for its strong effects, Jack the Ripper is a Sativa-dominant strain.

It is a Jack’s Cleaner and Space Queen hybrid, containing a lot of THC (18–24%). While some people may like this strain’s euphoric and stimulating characteristics, it is not suggested for those who suffer from anxiety issues or panic disorders.

One of the reasons Jack the Ripper is not recommended for people with anxiety issues is that it can cause paranoia and anxiety in some people.

According to a study published in the Journal of Psychopharmacology, high doses of THC can cause anxiety and panic attacks in some people, particularly those with pre-existing anxiety disorders.


Trainwreck is an extremely potent cannabis strain that may have anxiety-inducing effects and should be avoided by users who have anxiety, at least in higher doses. It is a mix of Mexican and Thai Sativa and Afghani Indica, producing an energetic and soothing high.

Although some users might love Trainwreck’s effects, people are generally advised to avoid this variety. This is because Trainwreck has a high THC content, with some samples having up to 25% THC.

Durban Poison

This is a pure Sativa strain.

The most typically reported adverse effects after taking Durban Poison marijuana are dry mouth and dry eyes, which are readily remedied by staying hydrated (as well as applying moisturizing and redness-reducing eye drops if you deem them necessary).

It is advisable to avoid taking this strain in large quantities if you have anxiety issues.

Willie Nelson

This strain increases energy and creativity. Minor side effects of cottonmouth or, to a lesser extent, dry eyes are possible for Willie Nelson cannabis strain users. The strain’s THC content can exceed 22%.

Hence, new users or those who ingest too much at once may experience paranoia, anxiety, or headaches.

Green Crack

Despite its name, Green Crack is another strain individuals with anxiety should avoid. Although it produces an energizing effect and can enhance focus, it can also increase anxiety.

It is a Sativa-dominant strain with a high THC level of approximately 19% and a low CBD value of approximately 0.14%. This high THC content can cause anxiety and paranoia, particularly in new users.

The intense cerebral effects of Green Crack can be overwhelming for some individuals, leading to an unpleasant experience.

Girl Scout Cookies

Girl Scout Cookies is a popular strain of cannabis that has gained popularity among recreational users, thanks partly to endorsements from celebrities like Wiz Khalifa. This strain is an Indica-dominant hybrid that can provide head-high and physically relaxing effects.

However, using Girl Scout Cookies in high doses may not be suitable for individuals managing anxiety, as it can potentially increase panicked thoughts and self-reflection. Girl Scout Cookies are rich in THC, ranging from 17-28%.

High THC levels can cause anxiety issues, paranoia, and other unwanted side effects in certain people.

While some people have reported using this strain to manage anxiety, appropriate dosing is crucial to take advantage of its potential anti-anxiety properties. As with any cannabis strain, it is advisable to consult a healthcare professional before using Girl Scout Cookies for therapeutic purposes to ensure proper dosing and avoid any potential adverse effects.

Alaskan Thunderfuck (ATF)

When using ATF, individuals may experience an intense head rush that can be invigorating.

However, high doses of this strain may not be suitable for those managing anxiety, as it can potentially cause a sense of paranoia due to the thought-provoking and inquisitive high it produces.

It is essential to use ATF in moderation and understand its potential effects before using it for therapeutic purposes.

Sour Diesel

Sour Diesel Sour Diesel is a popular Sativa-dominant strain known for its high THC content. THC is the psychoactive compound in cannabis that can cause anxiety and paranoia in some individuals, particularly those with a low tolerance.

The high THC content in Sour Diesel can trigger anxiety in susceptible individuals, making it a strain to avoid if you have anxiety.


If you have anxiety, it’s best to choose strains with low THC and high CBD levels, as CBD has been shown to have anti-anxiety effects. It’s also important to start with small doses and go slow, especially if you’re new to using cannabis.

Always consult a medical professional before using cannabis, especially if you have a pre-existing mental health condition.


In conclusion, while cannabis can benefit some people, it’s important to be mindful of the strains you consume if you have anxiety. Avoiding high-THC strains and opting for strains with higher CBD levels can help reduce the risk of triggering anxiety and paranoia.

Always start with a low dose and seek professional advice if you’re unsure about using cannabis. Before purchasing your favorite marijuana strain, it is for the best that you check in with your state laws.

For example, if you live in Ohio, you need a medical marijuana card to purchase medical marijuana. Once you get your MMJ card, you will be able to purchase and possess MMJ hassle-free.


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