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8 Tips for Overcoming Obstacles to a Healthy Weight

Attaining and maintaining a healthy weight is a challenge. Between stressful jobs and relationships, the 24/7 news cycle, and the temptation of sugary snacks, it’s no wonder that a high percentage of people struggle with their weight.

Health risks and mood changes complicate the big picture. Fortunately, there are common-sense, sustainable ways to overcome obstacles to a healthy weight. Here are several strategies to focus on.

Identify the Obstacles

First, identifying your obstacles is essential. You might have an intense job, family problems to deal with, or a packed schedule. Or your obstacles may be internal.

Emotional health issues, life stage transitions, or chronic illnesses like rheumatoid arthritis (RA) could be part of your experience. Any of these factors can make your situation daunting.

Find out how RA influences your weight to get the help you need.

Seek Out Support

Speaking of support, reach out for it! This might be a beloved friend who you trust, a support group, or a spiritual community. Counseling can also make a powerful impact on how you feel. Face-to-face or online both are effective.

Even if you consider yourself an introvert, refrain from isolating yourself completely.

Yes, you may require extra downtime to relax and assimilate your social experiences. But social isolation can lead to inflammation, which affects your body and mind negatively — and makes weight management more difficult.

Reduce Stress

Part of reducing inflammation is reducing stress. Identify all of your stressful inputs, and do your best to remove them or mitigate them as much as possible. This is a time to be assertive and proactive about your well-being.

Take a look at all areas of your life; family, friendships, chores, career, and community. Learn about healthy interpersonal boundaries and how to use them to improve your relationships and peace of mind.

This will free up your optimism and energy so you can better devote time and care to yourself. Consider starting a mindful practice (such as meditation, prayer, or yoga).

Choose the Right Kind of Exercise

One size doesn’t fit all when it comes to exercise. Before you start a new routine, get clearance from a trusted health practitioner to make sure you’re ready. Put together a plan that’s appropriate for your age, stage of life, and physical condition.

If necessary, go to a physical therapist or certified trainer who will monitor you and make suggestions. Include strength, cardiovascular, flexibility, and agility/balance training. Listen to your body, and don’t overexert.

Choose the Right Kind of Diet

As with exercise, check with your health practitioner to get recommendations based on your checkups and lab tests. Your primary care provider might suggest a nutritionist or other dietary specialist who can help you.

In general, though, it’s best to keep your diet nutrient-dense. Keeping in mind any foods that might be off-limits, include plenty of varied-colored vegetables, lean protein, and healthy fats.

Eat low-glycemic carbs, add in a few fruits in small amounts, and keep your sugar intake low.

Prioritize Healthy Sleep Habits

Getting sufficient sleep is one of the most impactful things you can do to attain and maintain a healthy, stable weight. Many people struggle in this area; it’s crucial that you get this area of your life optimized to improve your overall health.

Again, see a clinician if you go without restful sleep for an extended period. Sleep is essential for hormonal stability, decreasing cortisol (which stores fat), and general mood and energy.

Get Outdoors

Get out of the house to walk and move in nature, even if it’s for a short time.

It’ll give your outlook a boost, improve your emotional state, and give you a change in perspective. Feeling yourself move with purpose through a natural setting helps you feel connected to something larger than yourself.

Prioritize Play

Human beings aren’t built to be sedentary. Playing on the floor with a pet, dancing, and engaging in outdoor play are all great examples of recreation that are soothing, stimulating, and make your body move healthily.

It takes awareness to address the obstacles to a healthy weight. Give these suggestions a try to move in a positive direction.