A Pilates instructor demonstrates how to ‘turn on’ your abs by BREATHING

We’ve all been in a gym-based class where the trainer asks everyone to ‘hold in their core’ – but what does that actually mean?

Pilates instructor Karlie Andrews said there is a very good reason for ‘sucking it in’, and it can be as effective as doing hundreds of sit-ups a day. 

‘I find I get so much more out of my ab workouts when I’m really focusing on, and nailing technique,’ the 30-year-old explained, posting a video of her taut stomach performing a breathing exercise.  

 

Pilates instructor Karlie Andrews (pictured) said there is a very good reason for ‘sucking it in’, and it can be as effective as doing hundreds of sit-ups a day

‘Since starting Pilates I’ve come to realise the importance of deep core activation,’ she told FEMAIL.

‘I remember doing 100 curls a day trying to build an aesthetically pleasing abdomen but now understand focusing on the smaller muscles can make such a difference to balance, stability, and getting the most out of your core workouts.’

‘Recruiting the deep core muscles correctly is essential for all movement patterns in life. Without engaging these muscles we are less stable and more susceptible to injury.’

Karlie, who  stays in tip-top shape all year round, said she practices these deep core exercises as part of her daily routine

Karlie, who  stays in tip-top shape all year round, said she practices these deep core exercises as part of her daily routine

Karlie, who stays in tip-top shape all year round, said she practices these deep core exercises as part of her daily routine

Karlie, who stays in tip-top shape all year round, said she practices these deep core exercises as part of her daily routine.

‘I do it to ensure I maintain proper technique during my Pilates abdominal workouts.’

It’s very easy to do and can be performed lying down, kneeling or standing. 

It's very easy to do and can be performed lying down, kneeling or standing (Karlie pictured)

It’s very easy to do and can be performed lying down, kneeling or standing (Karlie pictured)

‘Breathe in and relax the tummy, breathe out and draw your belly button to your spine, melt your ribs in and lift up your pelvic floor like you’re trying to stop yourself going to the bathroom,’ she said.

‘Try this for one minute on, one minute off for 3 minutes before your next workout. 

‘You can watch yourself in the mirror to ensure you stay still and can see the belly drawing in.’



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