Alex Rodriguez unveils his newly slimmed-down frame after four months of ‘consistent’ workouts

Alex Rodriguez showed off his body transformation over the past four months with an impressive before and after comparison over Instagram on Tuesday morning.

While the 45-year-old former MLB player has always been in great shape, his stricter diet and exercise regime has made an noticeable difference.

‘Left the Dad-bod in 2020,’ he quipped as he unveiled his slimmed-down frame, just weeks after he and Jennifer Lopez announced the end of their two-year engagement on April 15. 

Speaking of his fitness goals and accomplishments, the father-of-two revealed he has been ‘consistent’ with his workouts and ‘finally put down the chips.’

On Tuesday as he received his second COVID-19 shot, A-Rod pulled up his black t-shirt and flexed his bulging biceps at the camera. 

The star’s sexy photographs come amid reports he and his ex fiancé, 51, are ‘figuring out how to be exes and still remain friends,’ according to People.  

Fitter than ever: On Tuesday as he received his second COVID-19 shot, A-Rod pulled up his black t-shirt and flexed his bulging biceps at the camera

Back on the market: He and Lopez recently announced the end of their two-year engagement after four years of dating; seen in 2018

‘Jennifer has been such a big part of Alex’s daughters’ lives, and she will continue to be a big part,’ the source says of Lopez’s relationship with his daughters Ella, 13, and Natasha, 16, with ex-wife Cynthia Scurtis. ‘She loves his girls. Their split is trickier because of the kids.’ 

Meanwhile, she has also been helping her 13-year-old twins Max and Emme, with ex-husband Marc Anthony deal with their feelings as they all remain living in Miami. 

Unlike Lopez, who is reportedly ‘fine’ after calling off their engagement, Rodriguez is said to be having a ‘harder time letting go.’ 

Small changes: Speaking of his fitness goals and accomplishments, the father-of-two revealed he has been ‘consistent’ with his workouts and ‘finally put down the chips’

Muscular frame: The star’s sexy photographs come amid reports he and his ex fiancé, 51, are ‘figuring out how to be exes and still remain friends,’ according to People 

She works out hard too: The Marry Me actress has also stayed in top shape; seen on Instagram

‘He still wants to get back together with Jennifer. But to her, their relationship is over,’ a source told the outlet. 

A friend of Lopez also told People she was ‘miserable’ in the final days of their relationship and ‘didn’t think it was in her best interests to stay with Alex.’ 

‘There are are too many issues that are unresolved,’ they said.  

Blended family:  Lopez and Rodriguez are both close to each other’s respective teenage children (L-R Ella, 13, Emme and Max, 13, and Natasha, 16)