An Aussie CEO has shared what she eats in a day to lose weight without cutting carbs, restricting her diet or ‘starving’ herself.
Amal Wakim, co-founder of nutrition brand Equalution, said she does a ‘mini shred’ each year in the months leading up to summer and still allows herself to eat pasta, bread and even chocolate.
In an Instagram post, the Sydney entrepreneur said she doesn’t change anything about her diet when she wants to drop a few kilos but simply consumes fewer calories.
Amal Wakim (pictured), who heads multi million dollar nutrition business Equalution, has revealed what she eats in a day to lose weight – and it includes chocolate
For breakfast, she has two crumpets with peanut butter and a smoothie while at lunch she makes a sandwich with rocket, avocado, cheese, carrot, cucumber, beetroots, eggs and mayo
‘Nothing about my daily diet changes except for placing myself in a healthy calorie deficit,’ she video caption.
‘No cutting carbs, no restrictions and no starving myself; just a very balanced and enjoyable approach to weight loss.’
For breakfast, Amal enjoyed crumpets with peanut butter and bought herself a green smoothie.
At lunchtime, she made a sandwich with rocket, avocado, cheese, carrot, cucumber, beetroots, eggs and herb mayonnaise on brown bread.
Amal snacked on apple slices and yoghurt in the afternoon then for dinner she whipped up some pasta with a creamy tomato sauce, prawns, chilli flakes and parmesan
For dessert she has hot chocolate and a TimTam. Amal doesn’t change anything about her diet when she wants to drop a few kilos but simply consumes fewer calories
Amal snacked on apple slices and yoghurt in the afternoon then for dinner she whipped up some pasta with a creamy tomato sauce, prawns, chilli flakes and parmesan.
Finally for dessert she treats herself to a hot chocolate and a TimTam.
Amal’s video has been viewed more than 244,000 times and many fans applauded her weight loss efforts that go without depriving herself of the foods she loves.
‘Really? You eat all this. Omg I wish… You look amazing,’ one viewer said.
‘Damn. Solid effort being in a deficit while still enjoying tasty foods. I’m cutting and haven’t touched pasta for weeks,’ wrote another.
Amal regularly shares the foods she eats while in a calorie deficit with her 30,400 online followers.
In her previous videos, her meals have included crackers topped with hummus, rocket, tomato, avocado, shredded chicken and siracha sauce as well as nachos and high protein spaghetti Bolognese.
Amal and her best friend Jade Spooner co-founded Equalution after they shed a combined weight of nearly 50 kilos between them by counting their macros rather than following strict diets or unrealistic workout plans.
The women credit ‘flexible dieting’, where they eat 80 per cent wholefoods and 20 per cent ‘anything they want’, within reason.
The pair decided to quit their corporate speciality IT jobs at Google to pursue the science-based brand in 2015, teaching dieters how to ‘have their cake and eat it too’.
Fast forward six years, the young business partners have since been making waves in the retail and ecommerce industry after they were named on the prestigious Forbes 30 Under 30 Asia Pacific list.
But their road to success was far from easy.
Amal and her best friend Jade Spooner co-founded Equalution after they shed a combined weight of nearly 50kg between them by counting their macros rather than follow strict diets
Before and after: After suffering a health condition Amal was determined to lose weight and had lived off an unhealthy diet of burgers and pizzas. She went from a size 14 to six after dropping 27 kilos
Before and after: Jade became fixated with clean eating – but she struggled for years with her portion control, which led to her weight gain. She later dropped 20 kilos by following a macro nutrients-based diet where she ate 80 per cent wholefoods and 20 per cent of the foods she loved, within reason. She went from a size 12 to a size eight
‘When we started in 2015, we worked between a shopping mall piggybacking off the free WiFi at a friend’s cafe and then we would do all our after-hour work together from Amal’s mum’s house,’ Jade told Daily Mail Australia.
‘The early stages of running our business were crazy, sometimes we pulled all-nighters just to get the work done as we were highly understaffed. On average we were working about 16 hours a day.
‘My first week of pay was $240. Honestly, I remember thinking what on earth have we done.’
Instead of spending their earnings on a new wardrobe, the pair would wear the same outfits they already owned for work every day for the next two years.
‘We definitely maintained a lower threshold of spending to begin with, we had simple lives which was fortunate because when you first start a business you can’t really afford to be more than basic,’ Jade explained.
The idea to launch their own nutritional brand sprung to mind after they transformed their bodies through the 80/20 approach.
‘We were fitness models dieting extremely restrictively before becoming educated on the science of nutrition. We achieved the best results all the while making friends with food after following a balanced and sustainable diet,’ she said.
‘We then made it our life mission to preach a science-based tailored nutrition method to the world, facilitating a change in how people thought of food and achieve results.’
The young business partners have since been making waves in the retail and ecommerce industry after they were named in the prestigious Forbes 30 Under 30 on the Asia Pacific list
The best friends are known on Instagram for illustrating the surprising comparisons in a graph to show you exactly what calories look like in different foods
The pair decided to quit their corporate speciality IT jobs at Google to pursue the science-based brand in 2015, teaching dieters how to ‘have your cake and eat it too’
The multi-millionaires earned a place on the coveted Forbes 30 Under 30 Asia-Pacific list, which covers Australia, New Zealand and the rest of the Oceania
For the first two years, the friends made sacrifices to their lifestyle just to get their brand off the ground – and every cent they made was invested into their business.
‘We started getting paid pretty much the first quarter. To do so we had to just keep our expenses and overheads significantly low and focused on crawling before we walked,’ Jade said.
As their business started to take off, the pair moved in together and created an office in the foyer of their home.
By 2019, they got their first office space. During the same year, they launched an Equalution App so clients could track their nutrients.
With determination and perseverance, the friends noticed a ‘significant growth’ in their third year. And their fast growing business has been booming ever since.
‘In the last two years we’ve seen a 987 per cent growth in revenue. Last year we saw a 517 per cent growth in revenue,’ Jade said.
Equalution offers clients customised meal plans to help them achieve their dream body, while enjoying the foods they love.
The program involves meeting daily targets of macronutrients – protein, carbohydrates and fat – that have been calculated based on the dieter’s age, gender, activity level and medical conditions.
‘Our nutrition philosophy reflects how the body recognises food – not as good or bad – but instead for it’s macronutrient intake,’ Jade said.
In 2020, Equalution ranked No. 14 out of 50 companies for revenue growth over three years on Deloitte Technology Fast 50 growing companies in Australia.
The multi-millionaires earned a place on the coveted Forbes 30 Under 30 Asia-Pacific list, which covers Australia, New Zealand and the rest of the Oceania.
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