Anna Heinrich shares well-being regime ahead of wedding

Bachelor star Anna Heinrich’s upcoming wedding to her fiancé Tim Robards will no doubt be a stunning affair.

And while a date is yet to be announced, the gorgeous 31-year-old bride-to-be is in full preparation mode.

The couple, who met on The Bachelor in 2013, were engaged last May. It’s understood they’ll will tie the knot in a romantic ceremony close to the beach.

Ahead of her beach-side wedding, Anna revealed how she’s getting ready for her impending nuptials to Body + Soul – and the $3 product she swears by to help to fight inflammation.

A beach-side wedding is on the cards for Bachelor star Anna Heinrich (pictured)

Bachelor star Tim Robards (pictured right) and Anna (left) met and fell in love on the 2013 season of the popular reality television show

Bachelor star Tim Robards (pictured right) and Anna (left) met and fell in love on the 2013 season of the popular reality television show

Like any bride, Anna wants to make sure her beauty shines through on the day and in order to do this her focus is on living a healthy lifestyle.

Naturally, exercise plays a big part in the star’s life.

Though she works out every day, Anna said this is only possible because she finds a way to keep it interesting by making sure there’s plenty of variety in the mix.

The star said she makes an effort to keep her workout routines interesting by adding variety into the mix

The star said she makes an effort to keep her workout routines interesting by adding variety into the mix

‘I’ll mix it up between a walk with my mum, or with friends, and then jumping on the bikes at Infinite Cycle. Then there’s TRM [Tim Robards Method] with Tim,’ she said.

As with any fitness routine, recovery also plays an important part.

Anna said that she always makes sure she stretches properly before and after any workout and looks after her body by taking regular baths laden with minerals.

‘For my magnesium baths, I add Epsom salts to my bath which can be purchased from your supermarket or chemist for as little as $3,’ she explained.

Though Anna's works out every day, she makes relaxation and recovery part of her routine

Though Anna’s works out every day, she makes relaxation and recovery part of her routine

The couple have been engaged since May 2016, Tim and Anna have yet to announce the date they will be married

The couple have been engaged since May 2016, Tim and Anna have yet to announce the date they will be married

The brand ambassador for Oral B and Pantene also shared though she’s conscious of eating as well as she can, there’s always room for a daily treat.

She revealed her day starts with green tea and lemon followed by a cappuccino, however, her first meal – usually consisting of poached eggs, tomatoes and avocado – isn’t until around 11am or midday.

What Anna Heinrich eats:

*On waking up: Green tea with lemon followed by a cappucino

*Breakfast (usually mid-morning): poached eggs, tomatoes, avocado 

*Lunch: a kale salad with salmon, tuna or chicken followed by some dark chocolate or a cookie

*Dinner: a piece of grilled meat with vegetables or salad followed by fruit and yoghurt

Later in the day the star said she will eat a salad that includes kale, and comes with a serving of salmon, tuna or chicken.

Anna admitted there’s room for a small daily indulgence too and will allow herself a little treat such as some dark chocolate or a cookie from a favourite cafe.

For dinner, the star keeps it simple with a piece of grilled meat with vegetables or salad, followed by some fruit or yoghurt for dessert.

‘When each of these things become part of your routine, and you’re consistent, it becomes very easy,’ she said.

In a previous interview, the part-time criminal lawyer also revealed her beauty routine ahead of her big day.

Anna’s most favoured product is Skin Caviar from luxe Swiss skincare brand La Prairie, one she called her indulgent ‘vice’ due to its $575 price tag.

Anna, who is an ambassador for Oral B, shared her part of her skin care routine included using luxe Swiss brand La Prairie which she called her 'indulgent vice'

Anna, who is an ambassador for Oral B, shared her part of her skin care routine included using luxe Swiss brand La Prairie which she called her ‘indulgent vice’

As well as her daily skincare routine, regular laser treatments are part of Anna’s beauty prep.

‘For my skin, I’m getting Clear and Brilliant laser treatments, and I’m so happy with the results. It leaves your skin looking fresh and glowy,’ she explained previously.

I don’t tend to use face masks – I’m not a facial girl, which is why I’m using laser treatments instead.’ 



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