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Are There Natural Remedies For Anxiety?

Feeling worried from time to time is a common reaction to contemporary living.

However, for other people, anxiety is like a small monster living within, causing uncomfortable sensations whenever they are confronted with routine everyday circumstances. Natural anxiety cures may hold the secret to overcoming this.

What is Anxiety?

Anxiety is a disorder characterized by emotions of tension, concern, or dread that occur without a clear cause or that remain after the initial stressor has passed.

Anxiety may have a detrimental influence on many aspects of a person’s life, including employment, school, and relationships.

Anxiety is the body’s normal reaction to stress. It is a sensation of anxiety or concern that experts believe is created by a variety of variables ranging from heredity to environment to brain chemistry.

It is crucial to remember, however, that anxiety can manifest itself in a variety of ways for various people. While one individual may feel butterflies in their stomach, another may endure panic attacks, nightmares, or terrible thoughts.

It has been documented that females can have twice the risk when it comes to developing an anxiety disorder as males. If you are suffering from Anxiety and leave it untreated, it can lead to further medical issues.

Natural Remedies For Anxiety

Anxiety symptoms may be quite disturbing. Your heart rate rises, your mind races, and you can’t think clearly.

Though everyone’s anxiety experience is unique, there are certainly more prevalent signs to be aware of. Utilizing natural remedies can be a successful direction to help relieve the symptoms of anxiety and nervousness, this is where a naturopath can step in.

Let’s talk to the team at Mullen Health, a Newcastle Naturopath, a specialist in the different herbal medicine that can help build up emotional resilience.


Passionflower (Passiflora incarnata) is a climbing vine that blooms in white and purple.

Passionflower contains compounds that are relaxing.

It is known that passionflower can help cure or settle the symptoms of anxiety and sleeplessness by increasing levels of gamma-aminobutyric acid, which is a chemical produced by the brain to assist in the process of regulating your mood.

Mexican Valerian

Mexican Valerian is most typically used to treat sleep problems, particularly insomnia (insomnia). It is commonly paired with hops, lemon balm, or other sedative plants.

Some people who are attempting to quit using “sleeping pills” use valerian to help them sleep after tapering the dose of the sleeping pill. Mexican Valerian is also used to treat conditions connected to anxiety and nervous asthma.


Bupleurum is a vital plant in traditional Chinese and Japanese medicine. It is widely used in conjunction with other herbs to treat symptoms of colds, fevers, digestive problems, chronic liver ailments, anxiety, and depression.

Bupleurum saikosaponins have been discovered as the compounds responsible for the plant’s therapeutic properties. However, most investigations on bupleurum have been conducted in the laboratory, and human evidence is scarce.

Furthermore, high dosages have been associated with a few occurrences of severe consequences.

If you’re after more information, try the team at Mullen Health, they are a team of experienced Newcastle Naturopath’s.