The Bachelor host has praised his impressive fitness transformation, as seen in his shirtless cover shoot for Men’s Health, as a complete ‘body and mind overhaul’.
And on Wednesday, Osher Günsberg, 44, was all smiles as he approached Sydney’s KIIS FM studio for an appearance on the Kyle And Jackie ‘O’ show.
The cheery media personality paraded his slimmed-down frame in a pair of skinny jeans and navy blue sweater.
He’s got specs appeal! Bachelor host Osher Günsberg gleams in Sydney as he flaunts his recently-buff frame in skinny jeans and stylish glasses
Keeping it casual, Osher opted for a pair of black sneakers as he toted an iPhone and a water bottle in his hand.
The former Australian Idol host also sported a fashionable pair of orange glasses, which drew attention to his stylish hairdo.
Walking with a spring in his step, Osher’s tight denim appeared slightly baggy on his sculptured legs.

Keeping hydrated! Keeping it casual, Osher opted for a pair of black sneakers as he toted an iPhone and a water bottle in his hand

Buff star! Osher unveiled his sensational physical transformation in the latest issue of Men’s Health magazine, flaunting his muscular torso and bulging biceps

Happy and healthy! While in the studio with co-hosts Kyle Sandilands (L) and Jackie Henderson (R), Osher (MIDDLE) removed his blue jumper to show off his biceps in a vintage T-shirt
While in the studio, he removed his blue jumper to show off his buff biceps in a vintage T-shirt.
Osher spoke candidly about a variety of topics as a guest on the breakfast program, including many tales that will appear in his new book, Back After The Break.
Osher lost nine kilograms and 11 per cent of his body fat as part of a 10-week ‘body and mind overhaul’ with Celebrity Transformation Coach, Chief Brabon.

Read more! Osher’s memoir, titled Back, After The Break, is due for an August 20 release and will include a host of candid tales from his past

‘Resistance training is something I do almost every single day’: Osher adopted resistance and weight training, cycling and a healthier diet for the transformation
He started his fitness journey at 83 kilograms, with 22 per cent body fat, and finished at 76.5 kilograms and 11 per cent body fat, with 2.5 kilograms of muscle gained.
‘Resistance training is something I do almost every single day. I ride my bike almost every single day. I eat with purpose and consideration every single day,’ he said.
Unveiling his chiseled new look on the cover of this month’s magazine, he became the first person on a ‘plant-based diet’ to front the fitness publication.

Incredible transformation! Osher (R) lost nine kilograms and 11 per cent of his body fat as part of a 10-week ‘body and mind overhaul’ with Celebrity Transformation Coach, Chief Brabon (L)