News, Culture & Society

Bachelor Sam Wood reveals the secrets behind wife Snezana’s post baby-body transformation

EXCLUSIVE ‘She started with daily seven-minute workouts’: Bachelor Sam Wood reveals the secrets behind wife Snezana’s gradual post baby-body transformation

Bachelor star Snezana Markoski has praised her husband’s 28 by Sam Wood program for her recent post-baby weight loss.

And now Sam has revealed some of the secrets to Snezana’s transformation after giving birth to her third child, daughter Charlie Lane Wood, in July.

Speaking to Daily Mail Australia, the personal trainer praised Snezana for her incredible attitude, gradually building her exercise intensity and ‘not being hard on herself’ as a mother.

NOW: Snezana has wowed fans with her incredible post-baby body this year (November 6 - less than four months after giving birth)

EXCLUSIVE ‘She started with daily seven-minute workouts’: Bachelor Sam Wood reveals the secrets behind wife Snezana’s gradual post baby-body transformation

Snezana and Sam met on the third season of The Bachelor in 2015, and married late last year in Byron Bay.

The couple share three children: daughter Willow, , -month-old daughter Charlie and 14-year-old Eve – Snezana’s daughter from a previous marriage.   

‘She was very gradual with her attitude towards it, it was very when “I’m ready, once the Doctor gives me the all clear, when I feel good, when I feel strong”.’ 

Sam added: ‘She’s gone from a seven-minute workout a day to building her way up to predominately doing my 28 program.’

‘She’s been doing the program and walking, the double pram with both kids in it definitely adds a bit of resistance, especially up hill,’ he said with a chuckle.

'She's not really hard on herself': Sam praised Snezana for her incredible attitude, gradually building her exercise intensity and 'not being hard on herself' as a mother (Pictured in early October, two months after giving birth)

‘She’s not really hard on herself’: Sam praised Snezana for her incredible attitude, gradually building her exercise intensity and ‘not being hard on herself’ as a mother (Pictured in early October, two months after giving birth)

Fit mama! Sam says Snezana does home workouts, of either HIIT, Pilates or yoga for half-an-hour at their Melbourne home three-to-four times a week (Pictured: December 3)

Fit mama! Sam says Snezana does home workouts, of either HIIT, Pilates or yoga for half-an-hour at their Melbourne home three-to-four times a week (Pictured: December 3)

Sam says Snezana does home workouts, of either HIIT, Pilates or yoga for half-an-hour at their Melbourne home three-to-four times a week.

‘It’s really just about consistency and with the kids, Snez takes the opportunity when they take a little snooze to get those workouts in,’ he said.

‘She’s not really hard on herself, and she eats more cake than any other person I’ve met before,’ he laughed. ‘But she knows that if she does that she’ll have to burn it off, and she’s pretty self aware.’ 

Top tip! Sam joked that Snezana using the double pram with both kids in it definitely adds a bit of resistance to her training, especially when going up hill

Top tip! Sam joked that Snezana using the double pram with both kids in it definitely adds a bit of resistance to her training, especially when going up hill

'My philosophy is Christmas is a time to really enjoy yourself': Sam said he and Snezana have a big festive season planned, and would be feasting 'in moderation' while exercising

‘My philosophy is Christmas is a time to really enjoy yourself’: Sam said he and Snezana have a big festive season planned, and would be feasting ‘in moderation’ while exercising 

As for Sam, he said Christmas can be a tricky time for people maintaining a healthy diet and exercise routine.

‘Everything in moderation. My philosophy is Christmas is a time to really enjoy yourself. Don’t overthink it, don’t be too restrictive, don’t be too hard on yourself… but also, don’t stop moving.

‘Most people gain weight art this time of year because they eat more, drink more and exercise less. It’s a double negative,’ he said.

While he says he barely goes to the gym over the festive period, Sam says he aims to ‘do a quick without at home or in the backyard, go for a run or go to the beach and play with the kids’.   

Fairy-tale beginnings: Snezana and Sam met on the third season of The Bachelor in 2015, and married late last year in Byron Bay

Fairy-tale beginnings: Snezana and Sam met on the third season of The Bachelor in 2015, and married late last year in Byron Bay

Read more at DailyMail.co.uk


Comments are closed.