Benefits of Kinesiology Tape During Pregnancy

Applying anything to the belly, especially tape, causes a lot of anxiety in pregnant women. On the other hand, Kinesiology tape is frequently used to tape baby bumps and offer great support for both mother and baby.

Here are a few of the reasons:

What is Kinesiology Tape?

Kinesiology sports tape is formed of cotton fiber and supports the area of the body it is applied to. Dr. Kenzo Kase first developed it in 1870. Since it does not restrict mobility, it differs from conventional tape.

Wearing kinesiology tape won’t stop you from going about your daily business as if nothing is fastened to your skin. The tape provides support, minimizes discomfort and swelling, and enhances functionality.

It is used to treat patients by therapists, physicians, and chiropractors.

High-quality materials are used to create kinesiology sports tape, enabling it to mimic the flexibility of the skin.

Once applied, it almost has the appearance of extra skin. Additionally, the tape contains a waterproof adhesive with a fingerprint-patterned surface that enables it to adhere to the skin for days. This heat-activated glue must be rubbed to properly tape to the skin.

Application of Kinesiology Tape During Pregnancy

The tape reduces pain, and swelling and improves performance. K-tapes have proven to be a great fit for pregnant women. You will gain many advantages by using a high-quality Kinesiology tape to tape your growing kid.

Here are a few advantages:

  • Lowering muscular fatigue and enhancing facilitation of the muscles
  • Reducing pain, avoiding accidents, and treating wounds
  • Increasing lymphatic outflow to reduce edema or swelling
  • Supporting sore joints, strained tendons, and ligaments
  • Support and improvement of posture
  • Improving efficiency
  • Blood circulation improvement and rehabilitation

Application of Kinesiology Tape

Because you don’t want to hurt the baby, it can be difficult to tape your baby’s bulge while you’re pregnant. Here are a few ways for assisting your growing baby that is area-specific.

Diaphragm Support

Your womb, diaphragm, and lungs are close to one another; the child’s excessive movements will impact these structures. These organs are enclosed since they were not designed to withstand such stress. This is why they are internal organs.

Any pressure on your lungs or diaphragm might cause extreme pain. This taping strengthens the diaphragm and stops the sudden shortness of breath that expectant moms frequently experience.

Procedure: The baby and uterus can be lowered by placing a strip of tape over the top of the baby bulge and pulling it down on each side. You must cut a strip of tape to the proper length before using this method.

After that, apply the tape’s adhesive side to your tummy.

To ensure adequate adherence to your stomach, position the tape’s center at the location you have marked and rub it there. Once there are one to two inches of tape remaining on each end of the tape, loosen it for grip.

To ensure that the tape is sufficiently tight, do this. The end of the baby bulge should be shaped like a C.

Lower Back and Belly Support

The lower back, abdominals, and belly are supported by this. You don’t want your back to curve after giving birth, do you?

Here is the taping method you should use.

Procedure: If you first cut the tape to the required length, it will be easier. Your doctor will give you an exact duration. The tape should be anchored to the bottom of your belly and rubbed for heat-activated adhesion after you’ve missed it and torn it.

Apply some stress to both ends of the tape and then pull it along your expanding baby bulge. Two tape strips will be cut for this technique.

Place the tape on the hip bone or ASIS and tear the tape at the end of each strip to activate the heat adhesion.

Make an “X” at your belly button with the second strip and repeat the procedure. To avoid being extremely tight, which helps to give it the appearance of flexible skin, be careful when applying the final one or two inches.

Rectus Abdominis Front Support

While you are pregnant, a variety of bodily areas hurt. Since these areas frequently experience the most pain, they will require additional support. The Rectus Abdominis Front Support is helpful in this situation.

Procedure: To accomplish this, you must first cut a strip of tape to the necessary length, position it beneath your growing kid, then anchor it by rubbing it to activate heat adhesion. Rub your bump while stretching the tape with a moderate amount of stress.

A final couple of inches ought to be tension-free. Two more pieces of tape should be cut to the required length. Apply one to the area beneath the belly towards the side of the belly button or centerline. Pull up firmly and rub to activate the adhesive’s heat.

To get the abdominal, back, and belly support you need, repeat the process on the opposite side of your body.

Centre Rectus Abdominis Support

The diaphragm support and this approach are comparable. However, this technique lifts and supports your growing baby while also supporting your lower back at the bottom of your abdomen.

Procedure: To ensure adequate adhesion to the skin, cut the necessary length of tape, apply it under the belly, and rub it to warm it up.

Pull both sides up as you use the tape. Rub the second strip of tape in the center, below the belly, and on top of the first piece to ensure adhesion. Pull the tape firmly over the belly button and up the center of the abdomen.

The next step involves dragging a second strip up and over the belly button, over the low belly, and ending just below the xiphoid.

Along the central line that divides the two sides of the rectus abdomen, this second strip will assist in relieving anterior or front abdominal discomfort and lower abdominal discomfort.

Why Hampton Adams?

The ideal brand for all of your taping requirements is Hampton Adams. Hampton Adams Kinesiology tape provides you and your unborn child with the prenatal assistance you need because we are the best.

Our tapes help you by giving your muscles and joints the support and stability they require throughout pregnancy. They also gently elevate the skin surrounding your baby, alleviating you of the pressure and allowing the baby more room.

A victory for both you and your kid! For more information, visit the Hampton Adams website.