Vegan protein is a plant protein that is being quite popular among the vegan community. As there is a common concern about vegan diets that they don’t have sufficient protein. To solve this problem, vegan protein powder has come as a solution. Usually, whey protein is the most used protein supplement among fitness enthusiasts. But there are some vegan athletes who suffer due to lack of any effective vegan protein supplement. Though many fitness experts agree that a well crafted vegan diet plan can provide all the nutrients your body needs. There are certain types of plant-based foods that give you better protein amounts. These are very helpful to promote weight loss, reduced appetite, and muscle strength. In this article, you will find the best sources of plant protein.
Chickpeas and other Beans: Pinto, Kidney, Black, and other types of beans are very good sources of high protein. Garbanzo beans which are also known as Chickpeas are packed with high protein. These are also available as a supplement in the market. One of the well-known sports and nutrition supplements brands, MuscleBlaze has come up with bGREEN plant protein which is the best vegan protein powder. A 240 ml cooked cup of Chickpeas and beans contains 15 grams of protein that is an excellent amount of protein. Along with that, it contains fiber, iron, potassium, phosphorus, complex carbs, manganese, and many more. With this plant-based protein, it is very easy to maintain your cholesterol levels, blood sugar, and blood pressure. If you are in a weight loss regime, the bean protein helps you to reduce the unwanted fats.
Wheat and Rice: We know that rice and wheat are excellent sources of carbs but what we don’t know is that these consist of protein as well. In 100 grams of rice, you get 2.7 grams of protein. And in 100-gram wheat, you get 13 grams of protein. Vegans can fulfill their protein requirements from these but the problem is that with the protein they will get tremendous amounts of carbs. HealthKart 100% plant-based protein is a vegan protein powder in India that consists of protein from wheat, rice, and peas. It has 50 % protein in one serving to meet your daily protein requirement. Along with that, the blend consists of essential amino acids with 27 essential vitamins and minerals. The supplement is also a good source of antioxidants that fights against free radical releases.
Lentils: Many of us don’t know lentils consist of a good amount of fibers, slow-digesting carbs. Also, it is a great source of protein. A 240 ml cooked cup of lentils consists of 18 grams of protein and can be used in many dishes from salads to soups and spicy curry. For promoting a healthy gut, it consists of good bacteria to feed. Along with that, it is quite beneficial in reducing the risk of heart disease, free radical releases, and excess weight.
Protein deficiency is not common in vegans but many vegans may be interested in increasing their intake of plant-based protein for various fitness or performance reasons. These are the excellent sources of protein to include.