She’s known for her incredible figure, having walked for the likes of Victoria’s Secret.
And this week, Bridget Malcolm revealed her exercise regime, and admitted she doesn’t ‘train to lose weight anymore.’
The 26-year-old blonde beauty said she works out seven days a week, and tries to choose activities that make her forget that she’s working up a sweat.
‘I do not train to lose weight anymore’: Bridget Malcolm reveals her exercise regime and says she works out everyday…after hitting back at trolls who said she was ‘too thin’
Taking to her blog, Bridget said she knows how far to push her body, and isn’t keen on gyms or exercise classes.
‘I much prefer being outside and working out in a way that makes me forget I am being active,’ Bridget wrote.
She added: ‘I do not train to lose weight anymore – I move to make my life more enjoyable.’
She prefers the great outdoors! Taking to her blog , Bridget said she knows how far to push her body, and isn’t keen on gyms or exercise classes
Doing her thing: She’s seen walking the runway for Victoria’s Secret
Bridget said she walks everywhere as she doesn’t own a car, and walks everyday on average about 10-15km, or 10,000 steps.
‘My guideline is three resistance workouts a week, two cardio, and the rest just for enjoyment,’ Bridget said.
She said she enjoys paddle boarding, doing the Body By Simone workout and fitness DVD, slow runs and a hike during her average week.
She also said she likes to meditate daily and play piano and read, to exercise her mind.
On her blog in November, Bridget defended herself against trolls who called her ‘too thin,’ saying: ‘I am by all means not “too thin”; I get my periods, can run for miles, and kick someone’s a**.’
Active: Bridget said she walks everywhere as she doesn’t own a car, and walks everyday on average about 10-15km, or 10,000 steps
Fighting fit: She said she enjoys paddle boarding, doing the Body By Simone workout and fitness DVD, slow runs and a hike during her average week
The anonymous user claimed her lithe physique was ‘triggering’ for those who have histories with anorexia and claimed she ‘barely eats’.
It’s not the first time Bridget has been body-shamed online, as she was accused of being ‘anorexic’ by online trolls in 2015 after posting a picture in a yellow bikini.
‘I usually try and ignore it [negative comments] because I have no control over how people will react to me,’ she told Daily Mail Australia at the time, while adding ‘it’s so wrong’ how individuals think they can get away from online trolling.
Not having it: On her blog in November, Bridget defended herself against trolls who called her ‘too thin’
Last year Bridget spoke candidly about the trolling experience in an interview with Stellar.
‘Whether it’s fat or skinny-shaming, it’s such a superfluous thing to do to someone,’ said the Seafolly model.
She posted a lengthy rant on Instagram at the time, writing: ‘Can we STOP with the skinny shaming please? I am extremely fit and healthy and am not in the slightest way anorexic. I have worked hard to look like this and am proud of my body. I may not be the curviest but I am a woman who has every right to look the way I do.’
Cruel: It’s not the first time Bridget has been body-shamed online, as she was accused of being ‘anorexic’ by online trolls in 2015 after posting a picture in a yellow bikini