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Britons waste over a half a DAY of their holidays scrolling on their smartphone, survey reveals

Being ‘on’ all the time can have a serious effect on our mind and our bodies, which is why a world-famous personal trainer and health author has shared his tips on how to do a digital detox.

Adelaide-born PT, James Duigan, 42, is the former personal trainer of Elle Macpherson and his words are often treated as gospel as he has also worked with the likes of Emilia Clarke, Rosie Huntington-Whiteley and Lara Stone. 

Although many of us communicate with people online and check into social media, Mr Duigan believes we’ve never been lonelier:

‘The primary culprit is social media and our mobile phones. They can bring global communities together and provide a ceaseless source of inspiration at their best,’ he said.

‘But at their worst, they can be a constant nuisance, a constant distraction and stop you living in the present.

‘Even a quick scroll before bed can keep you awake at night or send your self-esteem plummeting as you’re barraged with Insta bums and impossible abs.’

Mr Duigan explained that social media platforms have been purposefully built to be addictive as each notification brings along the ‘happy hormone’ with it.

In a blog post on his website Bodyism, James revealed what his top three tips for a digital detox are. 

As with any cold turkey experience, it can be hard to wean yourself off social media – but the trick is to replace the addiction with something else.

‘Use an app called Freedom to block your Instagram, Facebook and Twitter apps for as long as you need – or can bear,’ Mr Duigan suggested.

The app allows you to choose how long you want to block certain apps for – which means you can slowly coax yourself into blocking them for longer.

His second step is simple: just log out.

‘Creating that extra step between you and your ‘feed’ will help you resist the lure of mindless scrolling when your resolve is wearing thin,’ he said.

Mr Duigan’s third and final step is to be in the moment and make sure you’re tuned in on what is going on around you.

‘No pictures. No selfies. No boomerangs. No Snapchats. For one day at least. Don’t lose the moment by trying to capture it,’ he said.

‘Live in the moment and it will live long in the memory.’

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Read more at DailyMail.co.uk