He keeps his washboard abs and bulging biceps in tip-top condition with a varied workout routine.
And this week, Matthew ‘Matty J’ Johnson revisited his gymnast roots to train with profession athletes ahead of the Gymnastics World Cup, this month.
The TV star hunk uploaded two hilarious clips of his session with elite gymnast Emma Jane Nedov, tackling flips, handstands, beam and the splits!
Flex appeal! Buff Bachelor Matty J shows off his gymnastics abilities in hilarious training video with elite gymnast Emma Jane Nedov ahead of Gymnastics World Cup in Melbourne
The World Cup Gymnastics will be held in Melbourne from February 22 to 25.
Greeting Emma, 21, in the gym ahead of their workout, he said: ‘I want to see if I’ve got what it takes.’
Wearing a black Nike singlet and shorts, Emma said ‘let’s see what we can do’ as he struggled with the splits and buckled over holding a handstand.
However, he was chuffed when he successfully landed on his feet after completing a standing backflip.
Keeping up? Wearing a black Nike singlet and shorts, Emma said ‘let’s see what we can do’ as he struggled with the splits and buckled over holding a handstand
Shaky start: Emma then lead the Sydney-based star to the beam, where he wobbled off-balance on his feet as she graciously performed flips and jumps with ease
Emma then lead the Sydney-based star to the beam, where he wobbled off-balance on his feet as she graciously performed flips and jumps with ease.
Matty J added: ‘The beam impresses me, but I want something for me.
Emma then took Matty J over to the foam pit to attempt a back tuck fall manoeuvre.
‘Emma, I’m not an idiot! I did gymnastics for for four years’: Matty J jokingly spoke back to the elite gymnast when she advised him on how to do a back tuck fall manoeuvre into the foam fit
Explaining where he should position his arms for the flip, she said: ‘So basically, don’t think about it too much.’
Matty J joked: ‘Emma, I’m not an idiot! I did gymnastics for for four years.’
She praised the fit marketing manager, by saying ‘nailed it’, while offering him a team T-shirt for the rest of the session.
The rest of the video shows Matty J watching Emma during her professional training session and attempting to mimic her moves without much success.
‘Unfortunately I won’t be making a gymnastics comeback’: Despite his confidence at the beginning of the clips, Matty J insisted he would not be returning to the sport
Despite his confidence at the beginning of the clips, Matty J captioned his Instagram upload: ‘Unfortunately I won’t be making a gymnastics comeback.’
He also personally thanked Emma: ‘Thanks to one of Australia’s best gymnasts, @ejnedov_gymnast, for putting up with me for the day!’
Emma appeared more-than-happy to have trained with the star, posting on her own personal Instagram page: ‘Had a blast mucking around and making some Melbourne World Cup promo videos with the bachelor. He managed to keep up really well.’
‘He managed to keep up really well’: The pair appeared to have a fun time filming the clip to promote the upcoming Gymnastics Cup in Melbourne, with the elite athlete praising Matty J’s attempts
Matty J previously showed off some impressive gymnastics moves while enjoying a romantic getaway with girlfriend Laura Byrne last year.
Opting to go shirtless in the Bali climate, he drew attention to his bulging biceps and six-pack abs as he worked up a sweat in the outdoor gym.
The marketing executive placed his hands on yoga blocks and used his core strength to lift his legs off the ground.
Propelling into a walking handstand display, he then performed a battle rope exercise before completing the workout with a back flip.
It was Matty J and Laura’s first overseas getaway since The Bachelor finale, with the couple recently travelling to South Africa this month.
Loved-up! He previously showed off some impressive gymnastics moves while enjoying a romantic getaway with girlfriend Laura Byrne last year