You may have heard of AMH levels before, but what are they exactly? AMH, or anti-Müllerian hormone, is a protein produced by cells in the ovaries. This hormone is responsible for the development of eggs in the ovary, and its levels can be an indicator of fertility.
It’s no secret that lifestyle choices like diet and exercise can have a big impact on your health.
There are many other factors that can impact a woman’s AMH levels, including her age, weight, and lifestyle choices. By making these simple changes, women can not only improve their fertility but also their overall health and well-being.
While the research is still ongoing, it’s important to be aware of these potential impacts so that you can make the necessary changes to improve your fertility. If you’re interested in fertility, chances are you’ve heard of AMH, or anti-müllerian hormone.
AMH is a hormone secreted by the cells that surround developing eggs in the ovaries, and it’s often referred to as a “fertility marker.”
In other words, high AMH levels are thought to indicate a good supply of eggs, while low AMH levels may mean that egg quality and quantity are declining. (It’s important to note, however, that AMH levels can fluctuate and don’t always stay constant throughout a woman’s life.)
Although AMH is largely determined by genetics, there are lifestyle changes that can impact AMH levels—such as diet and exercise. So, check your AMH Level, with our AMH Blood test and if you’re looking for ways to boost your fertility, improving your lifestyle is a great place to start.
Here are some changes you can make to improve your AMH levels.
Diet
It turns out that diet can play a role in AMH levels.
A study done in Iran showed that women who ate a more western diet had lower levels of AMH than those who ate a more traditional diet. The western diet included more red meat, processed foods, and sweets while the traditional diet was made up of mostly vegetables, fruits, and whole grains.
In addition, the traditional diet also included more omega-3 fatty acids, which have been shown to be protective against infertility.
Antioxidants are nutrients that help protect your cells from damage caused by oxidative stress. Oxidative stress is an imbalance between the production of free radicals (unstable molecules that can damage cells) and the body’s ability to detoxify them.
When free radical production exceeds the body’s ability to detoxify them, oxidative stress occurs—and this can lead to inflammation and cell damage.
Infertility is thought to be caused by oxidative stress in some cases, so it makes sense that eating foods that are rich in antioxidants could help improve fertility. Some foods that are rich in antioxidants include berries, dark chocolate, green leafy vegetables, and nuts.
So, if you’re looking to improve your AMH levels, incorporate these foods into your diet.
Exercise
Exercise has also been shown to be associated with higher AMH levels.
One study showed that women who exercised at least 3 times per week had higher AMH levels than sedentary women. The benefits of exercise on AMH levels may be due to the fact that exercise can help to reduce inflammation, which is known to be detrimental to fertility.
Exercise has numerous benefits on women’s health—including reducing inflammation and boosting fertility. In fact, one study found that women who exercised regularly had higher AMH levels than sedentary women.
So if you’re hoping to improve your fertility, make sure you’re getting regular exercise. Aim for 30 minutes of moderate exercise most days of the week—and try to mix up your routine so you’re not always doing the same thing.
This will help reduce boredom and keep you motivated to stick with it.
Stress
Stress is another factor that can impact AMH levels. Women with high levels of stress tend to have higher AMH levels than women with low levels of stress. So, if you’re looking to keep your AMH levels in check, it’s important to manage your stress levels.
So, has your lifestyle changed your AHM Level? Test now at Welzo.
While there is still more research to be done in this area, it seems that lifestyle choices like diet and exercise can indeed impact AMH levels. If you are hoping to conceive in the near future, eating a healthy diet and exercising regularly may help increase your chances of success.
As always, speak with your doctor before making any major changes to your lifestyle.
Making some simple lifestyle changes—such as eating foods that are rich in antioxidants and getting regular exercise—can have a big impact on your fertility. If you’re hoping to boost your AMH levels, these changes are a great place to start.
And who knows? These changes may also improve your overall health—so it’s a win-win!