‘This left breast has taken a beating’ Casey Donovan reveals she WINDED herself and punched herself in the nipple during painful boxing mishap
She is on a mission to shape up ahead of her appearance on The Real Full Monty: Ladies’ Night.
And taking to Instagram on Friday, Casey Donovan shared a video of her working up a sweat during an intense boxing workout with her personal trainer.
The former American Idol winner, 30, later revealed that she had actually suffered a painful mishap during the training session, after winding herself and punching herself in the breast.
Ouch: Casey Donovan worked up a sweat during an intense boxing session on Friday, later revealing to fans that she had accidentally winded herself while training
In the video, Casey can be seen throwing a set of punches in quick succession at the pads held up by her trainer.
Switching up her punch to a hook, the singer accidentally catches her chest and laughs off the incident before then telling fans that it had actually been quite painful.
Speaking via her Instagram story, she explained: ‘We were doing two hooks left and two hooks right, but on the two hooks left I completely winded myself and cracked myself right on the nipple.’
Intense: The former Australian Idol winner suffered a painful mishap as she caught her chest while carrying out punching sets in quick succession
‘Now this is probably an overshare,’ Casey warned. ‘But anyone with sensitive nipples that cracks them with a boxing glove while mid two-hooking… it hurts.’
Casey said she laughed off the pain, but insisted she needs to be ‘really careful’ when boxing in the future, joking: ‘This left breast has taken a beating.’
Despite the mishap, Casey looked on fire during the session as she powered her way through the punching sets.
Smiling through it: Casey joked she was probably ‘oversharing’ as she claimed her ‘left breast had taken a beating’ but still said she’d had fun while working out with her personal trainer
Looking the part: In the workout video she shared to Instagram, the singer was on fire as she sparred with her trainer in a loose-fitted Minnie Mouse vest and black gym leggings
She was seen sporting a loose-fitted Minnie Mouse vest and black gym leggings for the intense exercise.
Taking it in her stride, she captioned her video: ‘Do what makes you happy & challenges you.’
Casey revealed today’s training session was her fifth session of the week, as she has been throwing herself into her gym routine in preparation for her appearance on The Real Full Monty.
Focused: Casey revealed her boxing session had been her fifth workout of the week, with the star sticking to a regular training regime in preparation for her Full Monty appearance
The vocal talent, who is set to star in the musical theatre production of Chicago this winter, will join the likes of Home and Away star Lynne McGranger, Nadia Bartel, Rachaael Finch, Ella Hooper and Lisa Curry on the show.
The Real Full Monty: Ladies’ Night is in aid of women’s health issues, such as breast cancer, and will see its female cast bravely strip off on national TV.
They follow on from the male-led episode of the show that featured Jett Kenny,Kris Smith, AFL star Campbell Brown and actor Shane Jacobson.
Good cause: Casey is just one of the female celebrities lined up for The Real Full Monty: Ladies’ Night, which will see the stars strip down in aid of women’s health and breast cancer