The depression is a serious type of mental health condition that makes the mood of the person too low and may leave them in the condition that they feel sad and hopelessness persistently. The symptoms of depression remain for sometimes in response to the grief but if the signs remain for more than two weeks then it can be the indication of a serious depressive disorder.
REASONS FOR DEPRESSION:
The cause of depression can range from biological to circumstantial. There is a wide range of depression and some of them are as under:
- Medical Conditions:
The depression may arsis due to some specific medical conditions that may place you at a high level of risk and these are insomnia, chronic pain, chronic infection, and attention-deficit hyperactivity disorder.
- Family History:
If the people have a family history of depression then they are a higher risk for the growth of depression or another disorder of mood.
- Use of Drugs:
The person who makes use of the drug in their daily life then there are certain chances that they have to go through the serious kind of depression that affects their health too badly.
- Brain Structure:
If the frontal lobe of the brain of the person is very less active then there is a great risk of depression.
- Early Childhood Trauma:
Some of the events influenced the way that that body reacts to the situations of fear and stress.
EFFECT OF DEPRESSION ON HEALTH:
There is a large number of ways in which depression affects the physical health of the person and these are as follows:
- Heart Disease:
The depression can bring down the motivation of the person to make positive lifestyle choices. Due to this, the risk of their disease of the heart increased and a wrong diet and a sedentary lifestyle also contribute to that.
- Weight Gain or Loss:
The people affected with the depression have to pass through the changes of appetite which can be the reason for unintended gain and loss of weight. The experts of medical science have connected excessive weight gain along with many health problems and that is diabetes and heart disease. On the other hand, if the person is underweight, they have to go through the complications of heart, fatigue, and fertility is also affected.
- Chronic Pain:
Due to the depression the person has to face the unexplained ashes and pains which includes the pain of muscle or joint, headaches and breast tenderness. The depression indication of the person can be more complicated due to chronic pain.
- Trouble Sleeping:
The people who pass through the depression have to face the troubles of sleep and insomnia. This condition makes the person feel exhausted which makes difficult for them to manage both physical and mental health.
- Inflammation:
The depression is linked to the inflammation and bring variations in the immune system. The people affected with depression have inflammatory conditions such as type 2 diabetes and arthritis.
- Gastrointestinal Problems:
Most of the people affected by depression often complaints about the stomach and problems of digestion such as vomiting, diarrhea, nausea, and constipation. Some people with the hopelessness also has conditions of chronic like IBS.
HOW TO CURE DEPRESSION:
There is a large number of ways to cure the depression and these are light therapy, medications (such as xanax or similar) psychotherapy, exercise and stay away from alcohol and drugs.