A Beverly Hills personal trainer who’s behind some of the most famous bodies in Hollywood has revealed the exercises he uses to sculpt stars’ bodies.
Gunnar Peterson, who trains stars including Kendall Jenner, Khloé Kardashian and Kate Beckinsale, told Femail he’s been working in the fitness industry for 30 years, and that endurance was the key to his success.
‘When I was younger I was overweight but when I learned how to control that I quickly began a career as a personal trainer.
‘There’s nothing magic about what I’ve done. If you work hard, try to be better every day, return phone calls, texts, emails and be nice to people, you’ll be successful’.
The star personal trainer, recently joined the team at Centr, the fitness app owned by Chris Hemsworth and Elsa Pataky to launch his very own workout, on top of his busy schedule training the likes of Jennifer Lopez, Ciara, Bebe Rexha, and Ariel Winter.
Speaking exclusively to Femail, Gunnar has revealed his top tips for getting a body like the stars...
Gunnar Peterson, who trains stars including Kendall Jenner, Khloé Kardashian and Kate Beckinsale, told Femail he’s been working in the fitness industry for 30 years, and that endurance was the key to his success

The star personal trainer, recently joined the team at Centr, the fitness app owned by Chris Hemsworth and Elsa Pataky to launch his very own workout, on top of his busy schedule training the like of Jennifer Lopez, Ciara, Bebe Rexha, and Ariel Winter
HOW TO GET A BUM LIKE A KARDASHIAN
The Kardashian family are famous for their very pert derrieres. One of Gunnar’s many clients is Khloe Kardashian, famous for her body transformation and love of fitness.
Gunnar said: ‘Anyone who is desperately seeking to get good glutes should focus on the same group of exercises.
‘Squats, lunges, deadlifts and hip bridges are all good for getting great glutes and make sure you increase the amount of weight you’re using.
‘Give yourself time to recover, hydrate and eat quality calories that are slightly more than the number of calories you are burning so you have something to build on.

Gunnar said: ‘Anyone who is desperately seeking to get good glutes should focus on the same group of exercises. Squats, lunges, deadlifts and hip bridges are all good for getting great glutes and make sure you increase the amount of weight you’re using’


The Kardashian family are famous for their very pert derrieres. One of Gunnar’s many clients is Khloe Kardashian, famous for her body transformation and love of fitness
LIMBS LIKE KENDALL
While Khloe is famous for her curves, younger sister Kendall Jenner is known for her lean arms and supermodel legs.
Gunnar says: ‘Think shoulder exercises when you think of working on your arms.’
‘Shoulder presses and a variety of shoulder raises at different angles are fantastic.
‘Add curls at multiple angles, in addition to close grip bench presses, pushdowns, dip variations, and extensions.’

While Khloe is famous for her curves, younger sister Kendall Jenner is know for her lean arms and supermodel legs
ABS LIKE J LO
Mother-of-two Jennifer Lopez turns 50 this month, but her incredible abs still turn heads.
To get a washboard stomach like J Lo, Gunnar recommends using resistance-weights and bands.
‘When you’re working on your abs make sure you also train your obliques with side hip bridges.
‘Finally, don’t neglect your lower back as that is a huge part of your core and you don’t want it to be the weak link. Supermans and deadlifts are a great place to start.

Mother-of-two Jennifer Lopez turns 50 this month, but her incredible abs still turn heads. To get a washboard stomach like J Lo, Gunnar recommends using resistance-weights and bands
He adds that nutrition is also key to shaping a great body.
‘I would eat food that is as close to its natural state as possible’ he said.
‘Drink plenty of water and provide your body with adequate protein to support your recovery.
‘Limit your complex carbohydrates at night and by all means have a cheat meal (cheat MEAL, not cheat DAY) once a week!’
- Gunnar Peterson’s exclusive 4-week program, Gunnar X Centr, ends on July 14th. Join now at: https://centr.com/join-us-gunnar