Celebrity trainer Tracy Anderson shares daily foods to keep in shape

Tracy Anderson is a fitness expert who has whipped A-listers such as Gwyneth Paltrow, Kim Kardashian and Madonna into shape.

Now the 43-year-old has revealed what she eats in a day to maintain her own ripped physique.

Tracy said maintaining a healthy diet and sticking to her fitness routine is key.

‘I pack healthy snacks ahead of time so that I’m never, ever left to eat the junk in front of me if I get hungry,’ she told SportLuxe. 

Now the 43-year-old has revealed what she eats in a day to maintain her ripped physique

After she has prepared her daughter for the day ahead and meditated, Tracy starts her day with a coffee with steamed whole milk.

Her go-to breakfast is an egg sandwich, which she makes using eggs, arugula, aioli and cheese on an English muffin.

Previously speaking to Harper’s Bazaar Australia Tracy said she doesn’t eat processed foods and only eats organic.

‘I’m not a fan of fruit and I will never eat sushi — the parasites freak me out,’ she said.

After she has prepared her daughter for the day ahead and meditated, Tracy starts her day with a coffee with steamed whole milk

Her go-to breakfast is an egg sandwich, which she makes using eggs, arugula, aioli and cheese on an English muffin

She told the publication that without a doubt she eats Mexican for lunch every day. 

‘A plate of nachos using Garden of Eatin’ gluten-free chips (the most processed thing I’ll eat), shredded cheese, re-fried beans, sour cream, tomatoes, onions and chicken,’ she said.

‘[For dinner] my favourite meal is a salad, steak and mashed potatoes, or I love salmon, fluke or shrimp.’

When the self-labelled chocoholic feels like indulging she will reach for either a Green & Black’s or JCoco chocolate bar every day.

‘[For dinner] my favourite meal is a salad, steak and mashed potatoes, or I love salmon, fluke or shrimp,’ she said

When the self-labelled chocoholic feels like indulging she will reach for either a Green & Black’s or Jcoco chocolate bar every day

She also makes sure that she has eggs, chocolate and milk in her fridge at all times as they are a staple part of her diet. 

The fitness queen said that for four nights during the week she will have a couple of glasses of wine with dinner.

Previously Daily Mail reported that Tracy is tired of talking about how to achieve the perfect celebrity body.

The fitness queen said that for four nights during the week she will have a few glasses of wine with dinner

Previously Daily Mail reported that Tracy is tired of talking about how to achieve the perfect celebrity body

She said that she’s cautious about being in an industry that often plays to women’s insecurities and where social media photos scrutinize every calorie consumed.

‘What celebrities are doing is really irrelevant,’ Tracy said while in Miami for a breast cancer fundraiser at her pop-up studio. 

‘I feel like we’re constantly dimming our own lights by showing there’s a demand for, “Oh my gosh, that celebrity is carrying that drink. Is she drinking it? Is that why she looks like that? I want that drink, too, because then maybe I’ll look like that,”,’ she explained. ‘It’s toxic.’