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Chef Kate McAloon secrets to eating like a star

Famed celebrity chef Kate McAloon has gained a reputation for being sought after to dish up cuisine to Hollywood’s top celebrities.

Celebrity chef Kate McAloon (pictured left) is renowned for her famed clients including Courtnety Cox (right) 

Her long list of high-profile clients including Miranda Kerr, Orlando Bloom, Gwyneth Paltrow, Dwayne ‘The Rock’ Johnson, Sheryl Crow, Courteney Cox, David Arquette as well as Meg Ryan, who have tasted some of her nourishing specialties.

Renowned for her healthy, delicious meals chef Kate has become a go-to for creating food with amazing flavours with nutritious value. 

Chef Kate shared with Daily Mail Australia insight into eating like a star and included the number one secret she stands by to keep her elite clientele in fine form. 

‘My number one secret to keeping celebrities looking great,’ she said, ‘is by adding flavour without adding calories.’  

Having served up nutritious meals for top supermodel Miranda Kerr (pictured right) and other high-profile stars chef Kate (middle) is revealing her top tips to replicate their habits 

Having served up nutritious meals for top supermodel Miranda Kerr (pictured right) and other high-profile stars chef Kate (middle) is revealing her top tips to replicate their habits 

Thai Fish with Tamari Sauce or Pumpkin Seed Mixed Herb Pesto with Raw Zucchini Pasta (pictured) is one of Chef Kate's recommended dinner options 

Thai Fish with Tamari Sauce or Pumpkin Seed Mixed Herb Pesto with Raw Zucchini Pasta (pictured) is one of Chef Kate’s recommended dinner options 

Chef Kate’s passion for healthy, tasty food using organic ingredients is an attribute reflected through her success.  

She adds flavour in a range of ways but for extra taste and vitality, chef Kate includes a few drops of infused oils into her cooking for a deeper level of flavour and nutrition. 

‘It makes a meal tastes great,’ she said. ‘You will feel more satisfied and feel less inclined to snack after a meal.’

Chef Kate has also cooked for Dwayne 'The Rock' Johnson (pictured), Sheryl Crow, Courteney Cox, David Arquette as well as Meg Ryan, who have tasted some of her nourishing specialties.

Chef Kate has also cooked for Dwayne ‘The Rock’ Johnson (pictured), Sheryl Crow, Courteney Cox, David Arquette as well as Meg Ryan, who have tasted some of her nourishing specialties.

Throughout each of her top five tips, the oils can be utilised in different ways including the top pointer – be sure to drink at least eight glasses of water per day.

To give the water some extra flavour and vitality she suggests adding a few drops of culinary citrus essential oils.

She enjoys sourcing the freshest ingredients at Farmers Markets and incorporates ‘super foods’, medicinal herbs as well incoperates the oils into her cooking.

Guacamole with Fresh Herbs, Cumin and Lime accompanied by raw vegetable crudités or rice crackers 

Guacamole with Fresh Herbs, Cumin and Lime accompanied by raw vegetable crudités or rice crackers 

Provincial Frittata with Semi-dried Tomatoes and Zucchini (pictured) is one example of a high-protein, low carb meal chef Kate stands by 

Provincial Frittata with Semi-dried Tomatoes and Zucchini (pictured) is one example of a high-protein, low carb meal chef Kate stands by 

Her second tip recommends is a fundamental idea for every meal made in the kitchen – eat high protein, low carb food.

Chef Kate McAloon’s top five tips to eating like a star 

1.   Drink at least eight glasses of water each day 

2.  Eat high protein, low carb meals

3.  Limit the amount of added sugar in your daily diet 

4.  Set a table with beautiful plate ware and flowers 

5.  Eat recipes from chef Kate’s cook book The Flavour of Joy

She says it is vitally important to limit the amount of added sugar in your daily diet. 

Chef Kate believes another key pointer to stand by includes setting the table with beautiful plates and flowers. 

The oils can be utilised here to diffuse your favourite scents to set the mood, and ‘feel like a star.’

She boasts many of her top recipes are in her cookbook The Flavour of Joy  

In the book she includs stories to inspire, amuse, and uplift, as well as delicious, healthy recipes, tips, a few of her more memorable kitchen mishap stories, and some of her celebrity clients’ favourite dishes.   

Chef Kate believes a limit should be set on the amount of refined sugar that can be eaten each day but says tasty alternatives are not off limits like her coconut chocolate cudge (refined sugar free (pictured - recipe below)) 

Chef Kate believes a limit should be set on the amount of refined sugar that can be eaten each day but says tasty alternatives are not off limits like her coconut chocolate cudge (refined sugar free (pictured – recipe below)) 

A day on a plate of a supermodel  

Breakfast 

Provincial Frittata with Semi-dried Tomatoes and Zucchini

Mid-morning snack

Guacamole with Fresh Herbs, Cumin and Lime accompanied by raw vegetable crudités or rice crackers

Lunch

Super-Duper Veggie Coleslaw with salmon

Afternoon snack

Coconut Chocolate Fudge (refined sugar free) – recipe below

Dinner 

Thai Fish with Tamari Sauce or Pumpkin Seed Mixed Herb Pesto with Raw Zucchini Pasta (optional prawns or chicken) 

Known for her healthy and delicious meals chef Kate is a go-to for tasty recipes including chocolate coconut fudge bites 

Known for her healthy and delicious meals chef Kate is a go-to for tasty recipes including chocolate coconut fudge bites 

Chef Kate shared with Daily Mail Australia insight into eating like a star and included the number one secret she stands by to keep her elite clientele in fine form 

Chef Kate shared with Daily Mail Australia insight into eating like a star and included the number one secret she stands by to keep her elite clientele in fine form 

Read more at DailyMail.co.uk


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