Chezzi Denyer reveals the ONE unlikely exercise behind her incredible 5kg weight loss

Chezzi Denyer looked sensational at TV Week’s Logie Awards on Sunday night. 

And while debuting her 5kg weight loss on the red carpet alongside husband Grant, the mother-of-two revealed the one unlikely exercise behind her transformation.

Rather than turning to a gym or personal trainer, Chezzi, 39, told Daily Mail Australia she shed the kilos on her own while home at their farm in Bathurst,NSW. 

Speaking at The Star Gold Coast on Sunday, Chezzi said: ‘I’ve been out throwing hay to the cows across sixty fences… that’s my workout!’

The beauty then joked it took her a ‘long time’ getting ready for the star-studded ceremony, adding, ‘I am not naturally like this!’

She wore an emerald green gown to the event, by couture designer Mary Ioannidis. 

‘I’ve been out throwing hay to the cows across sixty fences… that’s my workout!’ Chezzi told Daily Mail Australia on the red carpet, while discussing life on their farm in Bathurst,NSW

Busy woman: Alongside her work on the farm, Chezzi also credits walking across the 27-acre property and changing her diet to staying trim. Pictured with husband Grant Denyer 

Along with her grueling work on the family farm, Chezzi also credits walking across the 27-acre property and changing her diet to staying trim.

‘I’ve been walking and eating lots of salads and drinking nearly three litres of water [per day] in the past two months,’ she said of her Logies prep last week. 

‘And on top of that, and I’ve lost five kilos which has a great impact on skin and my face shape I’ve found.’

Chezzi also admitted to ‘weekly peels’ at home to keep her skin ‘nice and fresh’. 

Following the Logies, Chezzi took to Instagram to gush over her trip with Grant.

‘From the Gold Coast Logies, back to our spectacular farm! It’s rare we all get some downtime together.. but radio survey break AND School hols here we are,’ she wrote.

‘So we’re going to put our phones down, and just enjoy being together for a little bit! 

‘And exciting news – our little family has grown over the past week, with the addition of a new baby calf!’ 

Fresh: Chezzi also admitted to ‘weekly peels’ at home and drinking ‘nearly three litres of water [per day]’ to keeping her skin ‘nice and fresh’ while preparing for the ceremony