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Drink Guilt-Free With Sugar-Free Wine

Drink Guilt-Free With Sugar-Free Wine

People choose sugar-free wine for a variety of reasons. For one, you won’t have to worry much about weight gain or pounding headaches caused by a hang-over. This is why it is a top choice for people on keto and those on other types of diet. Being sugar-free, you can drink it without feeling guilty about breaking your diet rules or consuming more sugar than you should. Therefore, if you don’t want to give up on your wine and still don’t want to experience the guilt that comes with breaking a diet rule, choosing sugar-free wine is the way to go. In this post, we’ll answer some questions that you may have regarding sugar free wine.

Why Does Alcoholic Wine Cause a Hangover?

Many reasons have been highlighted as the causes of a hangover. Interestingly, the reasons vary from one person to the other. Some factors that have been identified as the root cause of a hangover include the kind of food consumed before or after drinking, body type, lifestyle, age, gender, and so on. Without a doubt, consuming more alcoholic beverages can cause serious hangovers and associated headaches. However, the sugar content of the drink has been found to contribute significantly to an episode of a hangover. This means that if you drink wine that contains a high concentration of added sugars without drinking enough water to flush out the excess sugar from your body, you are likely to have a hangover. How does this happen? When the body tries to flush out sugar and alcohol from the body while the body is in a state of rest, it pulls the available water from the body to do the job, causing dehydration. By the time you wake up, you are likely going to develop a pounding headache and the resulting hangover.

Does Sugar-Free Wine Cause a Hangover?

Wines are a product of fermented beverages from grapes. Grapes are sweet naturally and are high in carbohydrates naturally. When fermented, the yeast consumes the sugar to produce alcohol, bubbles (CO2), and heat. However, some residual sugar contents remain during the fermentation process and this is what makes the wine sweet. Wines that are fully fermented are those that their sugars have been virtually eaten up completely by the yeast. With next to no sugar residual, there’s less chance to have carbohydrate overload and its resulting hangover. However, this doesn’t mean that you can drink cans and bottles of sugar-free wine without any effect. Too much of everything has its downsides too.

Can I take Sugar-Free Wine While on Diet?

For many people, giving up on their wine while dieting is a major crisis. Many people would rather give up on dieting than give up on wines. Well, the good news is that you don’t have to give up on either of them. You can observe your strict diet rules and still enjoy a glass of sugar-free wine without feeling guilty. This is why sugar-free wine is regarded as a guilt-free drink. So, if you don’t want to let go of your wine while going through a diet plan, you can opt for sugar-free wine.


Sugar-free wines are a top choice for people that need to reduce their intakes of sugar. It saves you loads of sugar as well as miserable headaches associated with a hangover. Please note that this doesn’t mean that you can indulge in wine, albeit sugar-free, when you have a health condition that requires that you follow a strict diet. Make sure you follow your healthcare practitioner’s instructions to the letter.