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Dylan Sprouse puts his rippling abs on display as he shows off his ‘meat head’ body transformation

Dylan Sprouse puts his rippling abs on display as he shows off his ‘meat head’ body transformation: ‘Used to wear a shirt in the pool as a kid’

Dylan Sprouse showed off his body transformation on Instagram after dedicating himself to becoming a ‘meat head’ following a childhood spent wearing T-shirts in the pool.

The Suite Life of Zack & Cody actor, 29, shared various photos of his fitness journey on Tuesday, from a sizzling shot of his ripped abs to video of him hitting the gym, as he opened up about his early insecurities which led him to his body overhaul. 

‘Used to wear a shirt in the pool as a kid so I decided in my late twenties I wanted to change my body and become a meat head,’ he explained in the caption. ‘This is my meat head post. Been a long slog but I’m proud of the progress I’ve made and I ain’t done yet.’

‘I’m proud of the progress I’ve made’: Dylan Sprouse showed off his body transformation on Instagram after dedicating himself to becoming a ‘meat head’ following a childhood spent wearing T-shirts in the pool

The post started with video of Dylan flexing his bicep in the mirror at the gym as he chatted with friend.

Both appeared to be taking breaks from their rigorous workouts.

The next photo captured Dylan showcasing his buff biceps as he clutched a yellow kettlebell and stood in the center of a red mat.

He wore a tank top, joggers, and grey trainers.

Before and after: Sprouse pictured L in 2017 and R in his 'meat head' post

Before and after: Sprouse pictured L in 2017 and R in his 'meat head' post

Before and after: Sprouse pictured L in 2017 and R in his ‘meat head’ post 

Dropping jaws: The post also included two sexy images of him standing shirtless, his defined abs in all their glory

Dropping jaws: The post also included two sexy images of him standing shirtless, his defined abs in all their glory

No days off! The next photo captured Dylan showcasing his buff biceps as he clutched a yellow barbell and stood in the center of a red mat

No days off! The next photo captured Dylan showcasing his buff biceps as he clutched a yellow barbell and stood in the center of a red mat

The post also included two sexy images of him standing shirtless, his defined abs in all their glory.

Dylan appeared to be standing in a hotel room as he stood shirtless wearing just a pair of jeans with a black shirt in his hands.

The most impressive shot was of him standing in the locker room, his glistening chest on full display as he stood before the mirror with a towel wrapped around his waist.

What a flex! Sprouse put his buff biceps on display as he hit the gym with a friend

What a flex! Sprouse put his buff biceps on display as he hit the gym with a friend 

Showing some skin: The actor put his chest on display in 2017

Showing some skin: The actor put his chest on display in 2017

Long-time love: Sprouse has been dating model Barbara Palvin since 2018

Long-time love: Sprouse has been dating model Barbara Palvin since 2018

Friends and fans complimented the actor on his ripped body.

‘Beast!!!’ wrote actor and musician Rob Raco.

‘Dylan’s training arc is complete,’ Mason Gooding posted.

Patrick Schwarzenegger also chimed in: ‘Lfg!’ he posted.

When Dylan isn’t busy working out, he’s kept busy with his acting career.

The star has several projects in the pipeline, including the comedy My Fake Boyfriend which also stars Sarah Hyland.

He also has been dating model Barbara Palvin since 2018. 

Beast mode! Friends and fans complimented the actor on his ripped body

Beast mode! Friends and fans complimented the actor on his ripped body

Suits him: The actor pictured in March 2020

Suits him: The actor pictured in March 2020 

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Read more at DailyMail.co.uk