A celebrity-beloved rainforest wellness retreat in Queensland is offering 100 free getaways to weary Aussies looking to escape and recharge after a challenging 2020.
Eden Health Retreat, a tranquil ‘hidden gem’ nestled in the Currumbin Valley in the Gold Coast Hinterland, has recently undergone a multi-million dollar refurbishment and is reopening in January 2021.
It’s one of Australia’s longest established retreats and invites guests to experience a smoke, alcohol, caffeine and tech free week where they have time to reset, refresh and ‘heal’ in a way that suits them.
But before the luxury retreat reopens its doors, 100 Australians will be welcomed on a free six or three-night holiday as part of a special $500,000 giveaway to recognise the difficult year that has been.
A celebrity-beloved rainforest wellness retreat in Queensland is offering 100 free getaways to weary Aussies looking to escape and recharge after a challenging 2020 (pictured, Pip Edwards)
Eden Health Retreat is nestled in a rainforest at the end of the Currumbin Valley, a stunning section of the Gold Coast Hinterland in Queensland
It’s one of Australia’s longest established retreats and invites guests to experience a smoke, alcohol, caffeine and tech free week where they have time to reset, refresh and heal in a way that suits them
Six-night holidays cost between $2,940 and $5,580; they include all meals, use of facilities, wellness classes, adventure activities and treatments.
‘This year has been a challenge for almost every Australian. We are thrilled that through our offer we are able to provide an opportunity for Australians to close out the year with a luxury escape to focus on themselves,’ Chris van Hoof, the General Manager, said.
‘We think that everyone deserves a reward for their strength and courage during 2020. We hope to give back to many of the deserving who have helped so many get through an extremely challenging year.’
Six-night holidays cost between $2,940 and $5,580; they include all meals, use of facilities, wellness classes, adventure activities and treatments
‘This year has been a challenge for almost every Australian. We are thrilled that through our offer we are able to provide an opportunity for Australians to close out the year with a luxury escape to focus on themselves,’ Chris van Hoof, the General Manager, said
Those who visit from January will dine on organic, locally sourced meals and enjoy unique spa treatments, fitness workouts, a mineral pool (pictured), wellness rituals and a breathtaking rainforest outlook
The offer has sparked a frenzy on social media, with more than 91,000 people entering despite Queensland borders still closed to those in New South Wales (outside the extended border zone) and Victoria.
The new multi-million dollar refurbishment has seen 12 new cabins built, as well as a purpose-built kitchen and dining facility and a multi-purpose pavilion.
Those who visit from January will dine on organic, locally sourced meals and enjoy unique spa treatments, fitness workouts, a mineral pool, wellness rituals and a breathtaking rainforest outlook.
Why should you consider a tech detox?
How many hours today have you been more than a metre away from your mobile phone?
This is the question Beyond Blue wants Australians to ask themselves to realise how much of an impact constant connectivity is truly having on our health.
For most people, the answer will be a few hours or less. For others, it may even be no time at all. In today’s technology-driven world, the smartphone has almost become an extension of the human hand. An accessory so essential that you feel naked without it.
And, when you’re not looking at your phone, there’s a strong chance you’re looking at a computer or watching TV – home entertainment streaming services like Netflix have such a large range that, let’s be honest, one episode is rarely enough. Then there’s your work life… there’s no escaping the screen.
So why cut back?
You find calm again: There have been thousands of social experiments where people have taken a break from technology and the participants are almost always surprised to find themselves less stressed because of it. When you’re on your phone or absorbed in your emails, you’re not living in the present.
Healthier relationships: If you’re stuck in cyber world too long, your social connections in real life can take a back seat.
Better physical health: If your eyes are glued to the screen, you’re probably sitting or lying down. A growing obesity problem in Australia is partly because of a lifestyle tied to the couch staring at a screen. It’s not only terrible for your lower back and neck, it’s also bad on your waist line. Unplug, go outside and get the blood moving.
Improved sleep: When your body knows it’s time to sleep, your brain releases a chemical called melatonin, which helps the body relax and prepare for some shut-eye. Science has shown that when you look at a screen before bedtime, your brain is tricked into thinking it must remain alert and awake, preventing melatonin from being released.
Activities range from adventure experiences like the giant swing or a flying fox to active experiences like yoga, gym-based cardio workouts, Pilates and bush walks.
There are also healing workshops, wake up Qi Gong classes, educational group talks and healthy cooking demonstrations.
The focus on ‘healing’ at Eden is at the forefront, with guests encouraged to take time out to focus on themselves and what they truly need to step back into the outside world equipped with a new mindset and renewed energy.
And after the challenges faced by so many in 2020, self-care has never been more important.
The giveaway details can be found here.