Just like Tammy! Emilee Hembrow, 27, reveals how she achieved her taut post-baby body just THREE WEEKS after giving birth – but admits she misses her ‘big belly’
- Emilee Hembrow gave birth to her second child, a son, in December 2018
- The 27-year-old already has a daughter named Aaliyah who is two years old
- The stunning brunette shared a postpartum selfie three years after giving birth
- She spoke to FEMAIL about how she stayed so trim pre- and post-baby
Tammy Hembrow’s older sister Emilee gave birth to her second child, a son named Gabriel, in December last year.
And three weeks after bringing him into the world the 27-year-old showcased just how quickly her body bounced back with a stunning transformation snap on Instagram.
‘I might sound silly but I loved having my big belly so much,’ she captioned the image. ‘Feeling his kicks and moving around was such a blessing.’
Three weeks after bringing him into the world the 27-year-old showcased just how quickly her body bounced back with a stunning transformation snap on Instagram
Tammy Hembrow’s (right) older sister Emilee (left) gave birth to her second child, a son named Gabriel, in December last year
Some of her fans, of which there are one million online, were floored by how quickly her stomach flattened and she resumed her regular shape.
Speaking to FEMAIL, the Sunshine Coast-based mother said that before having kids she followed Tammy’s workout app with a focus on ‘glutes and abs’.
‘With Aaliyah (her two-year-old daughter) I just did the same workouts but just a toned down version and obviously no ab exercises,’ she explained.
‘With my son I actually started training with a qualified pregnancy trainer as my body felt very different and I didn’t want to do something that could affect the baby, it just made me feel more comfortable.’
‘With my son I actually started training with a qualified pregnancy trainer as my body felt very different,’ she said (pictured here 11 days after birth)
She admitted to waiting a few until training properly so her body could heal, but was eating ‘healthily’ straight away (pictured after her first pregnancy)
She admitted to waiting a few weeks until she could train properly so her body could heal, but was eating ‘healthily’ straight away.
‘I did do a lot of core strengthening exercises that help with your stomach muscles on the inside and lots of walks with the family,’ Emilee said.
‘I also got straight back into my busy schedule that consists of running around after a toddler, so that helps.’
On a typical day to help her figure, Emilee will enjoy a juice for breakfast with ‘lots of goodies’ like berries, spinach, ginger and lemon’.
On a typical day Emilee will enjoy a juice for breakfast with ‘lots of goodies’ like berries, spinach, ginger and lemon’
The Hembrow sisters! The girls, who all live on Queensland’s Sunshine Coast, are Instagram sensations
‘I’ll also add Macca powder that helps speed up my metabolism and gives me energy for the morning,’ she said.
‘For lunch during the week I’ll usually meal prep. So my favourite is chilli turkey mince with a side of brown rice.
‘Around dinnertime I love to have baked chicken and vegetables or a soup. I find these both delicious.’
Her sister Tammy (pictured), who is also a mother of two children, snapped back into shape mere weeks after her own pregnancies
Because she’s caring for a newborn it’s a lot easier for Emilee to wake up in the morning and exercise in her living room, so she has been using dumbbells to maintain her physique.
‘I also love using a workout band… they really help make the workout a lot harder for me,’ she told FEMAIL.
Her sister Tammy, who is also a mother of two children, snapped back into shape mere weeks after her own pregnancies, proving there is something in the Hembrow genetics.