CBD has become a popular supplement in recent years, but what do we know about it and how it is used? We’ve compiled the top facts you need to know about CBD, from what it is and whether it’s legal to how it’s currently being used in the UK, so you can determine if it’s right for you and your needs.

What is CBD?

CBD is short for cannabidiol, which is a compound found in the Cannabis plant. It’s a natural, plant-based supplement that is made from hemp. CBD can be taken in a number of ways, from drops to topical treatments, vapes, and gummies, but CBD isolate is the most effective as it’s the purest form of CBD.

CBD drops, such as Vitabiotics CBD products, are taken sublingually, ensuring it can be absorbed into the body in the most effective and quickest way possible.

CBD works by existing alongside natural cannabinoids in our bodies, which are part of the endocannabinoid system we all have. As a result, it can be integrated into your routine easily, as it’s not seen as a foreign substance by the body.

Is CBD Legal?

Yes, CBD is a legal and entirely safe substance. It’s a non-psychoactive compound that doesn’t create the ‘high’ that is often associated with cannabis. This is because CBD isolate does not contain any THC, which is the element of cannabis that produces psychoactive side effects.

How is CBD Currently Used in the UK?

In the UK, CBD is currently sold and used as a supplementary product that can be used for a range of different issues and health concerns. Some people find taking CBD to be helpful for sleep deprivation too, as it provides a calming and relaxing effect on the body and mind which can be beneficial for such problems.

How Do I Take CBD?

CBD can be integrated into your daily routine easily. Drops are taken sublingually, by dropping the desired amount under the tongue and holding it there for one minute or until it has been fully absorbed.

The dosage you take depends on how your body reacts to CBD and the condition you’re using it for, but a good starting point is to aim for 7 drops, twice a day, building up slowly once you’ve had a chance to see how your body reacts. Ensure that you do not take more than 70mg of CBD per day.

As with any new supplement, it’s important to check with your GP or pharmacist before taking CBD, particularly if you’re on prescription medication or you have underlying health concerns, to ensure it’s safe for your circumstances. CBD should not be taken by people under 18 years of age, nor by pregnant or breastfeeding women.