Erectile dysfunction is a problem that could afflict any man, regardless of age. Although the relationship between age and sexual functioning is well known. And it is known that already after 40 years, the adult man can suffer from erectile dysfunction. It can happen due to the failures of the organism and physical wear. It is also known today that this sexual disorder can also affect young men.
Erectile dysfunction and physical condition
Erectile dysfunction is not an age-only problem. Toxic habits greatly influence the occurrence of this type of sexual disorder. It causes impotence to carry out the sexual act.
There is a problem with toxic habits. That is they cause consequences in the body that in turn cause their failures. That is why keeping your body healthy, having good eating habits are some of the practices. That will decrease the possibility of suffering from erectile dysfunction. If you already suffer from it, then they will help you. It treats this disorder to recover your good sexual functioning.
Exercises that favor your sexual performance
There is another favorable factor. It is an exercise routine. There are exercises that help you to treat erectile dysfunction and avoid it. Here are some of these exercises that help fight erectile dysfunction:
First of all, there are aerobic exercises. These are what are known as cardio. Since the aim of this type of exercise is to increase the heart rate as well as breathing. Maintaining the increase achieved during the activity.
In cardiac exercises, activities like swimming, cycling, running can be done. In a gym, you can use the rowing machine, the exercise bike or the elliptical.
The so-called floor exercises are also ideal to combat erectile dysfunction. Because these also increase the heart rate. It happens during working the muscles of the legs, chest, and shoulders. These are used during sexual activity.
It is convenient that sometimes you do not have a habit that includes exercise routines of this type. Then you may start gradually increasing the level of difficulty as you adapt. The important thing is that you start. If you do not suffer from erectile dysfunction these exercises will help you avoid it. And if you already suffer it they will also help you fight it.
The exercises that are used for resistance training are other groups of exercises. It is ideal for fighting erectile dysfunction. Because they improve endothelial function by reducing blood pressure.
These are the exercises that are done with weights. And lowering blood pressure helps to achieve better erections. This occurs because the endothelium is a simple layer of cells. Its function is to cover the inner wall of blood vessels. Thereby dilating the vessels and this helps them carry more blood. Thus it facilitates erection.
Do not forget the psychological exercises
You should know that erectile dysfunction can also be caused by your psychological problems. It is important to remember. Such as stress, low self-esteem, or problems at work or family level.
There is a reason why psychological problems affect the sexual functioning of a man. These psychological factors make some difficult issues. Like, it makes difficult for the nervous system to circulate blood through the body. Thus the penis does not receive the amount of blood needed to that an erection can occur.
So it is important to maintain a routine of psychological exercises. Such as meditation, so that a state of relaxation that favors the nervous system can be achieved.
An exercise of this type consists of lying in bed, playing relaxing music, inhaling and exhaling, clearing the mind of any problem and becoming aware of your breathing. Repeating this process for five minutes is ideal to have control over your body.
You don’t want to go faster than your legs can! When we start or resume physical activity, we want to start so vigorously. So that it can be counterproductive since the body adapts to microscopic steps. So it sees slowly, slowly, but surely.
Do these exercises to improve your sex life
We are not getting younger! So if you’re not worried about having a heart attack, surely if you’re worried about not being able to have sex. You have to make good decisions! Fitness lifestyle is key to reducing the severity of erectile dysfunction.
Keep in mind that the risk is higher in those who remain sedentary. Compared to those who maintain regular physical activity or start certain physical activity. Stop that couch, go training and then “cooperate”!
So make this set of exercises a daily habit. Dedicate time to cardiovascular exercises. Doing aerobics, do floor exercise, resistance training with weights. And also relaxation exercises, so you can maintain good sexual performance.