Ferne McCann shows off her toned physique in an orange sports bra and hotpants

Ferne McCann shows off her toned physique in an orange sports bra and hotpants before a ‘banging workout’

She’s been hard at work promoting her brand new fitness app, Embodyment With Ferne.

And Ferne McCann proved she is her own best advertisement as she posed up a storm in an orange sports bra ahead of her morning workout on Friday.

The reality star, 30, prepared to work up a sweat in a clementine-coloured crop top in a marled fabric and black hotpants as she started off her day in South Africa. 

Ready to sweat: Ferne McCann proved she is her own best advertisement for her fitness app as she posed up a storm in an orange sports bra ahead of her morning workout on Friday

The mother-of-one took to her Instagram stories to tell her 2.6 million followers just how she achieves her svelte physique.  

The former TOWIE star went make-up free and scraped her hair back from her face for her workout.   

Ferne explained how she manages to stay fit and grounded as a single mother to daughter Sunday, three, as she promoted her Embodyment With Ferne regime.

She said: ‘Good morning, guys! So I’m just about to do a ten minute short, sharp intense, effective workout. 

A dream in tangerine: The reality star, 30, prepared to work up a sweat in a clementine-coloured crop top in a marled fabric and black hotpants as she started off her day

A dream in tangerine: The reality star, 30, prepared to work up a sweat in a clementine-coloured crop top in a marled fabric and black hotpants as she started off her day 

Inspiration: The mother-of-one took to her Instagram stories to tell her 2.6 million followers just how she achieves her svelte physique

Work it: Ferne explained how she manages to stay fit and grounded as a single mother to daughter Sunday, three, as she promoted her Embodyment With Ferne regime

Inspiration: The mother-of-one took to her Instagram stories to tell her 2.6 million followers just how she achieves her svelte physique 

Ready for a new day: The former TOWIE star went make-up free and scraped her hair back from her face for her workout

Ready for a new day: The former TOWIE star went make-up free and scraped her hair back from her face for her workout

‘I did set my alarm so I could meditate and then train before Sunday even wakes up, but she’s awake!’ 

Ferne went on to talk about why her ten-minute workouts are ‘so perfect’ for busy parents.

She explained: ‘I can get it done, still have a banging workout while she’s just chilling watching Peppa Pig.

The blonde beauty also strongly encouraged fans to work on their minds as well as their bodies.

‘I’ve done the most beautiful meditation on Embodyment. It just, like…. I cannot tell you the benefits. 

High up: The orange top seems to be a favourite of the TV personality, who sported the same bra with a pair of matching bottoms on a hike up Lion's Head Mountain in Cape Town this week

High up: The orange top seems to be a favourite of the TV personality, who sported the same bra with a pair of matching bottoms on a hike up Lion’s Head Mountain in Cape Town this week

Mama bear: The entrepreneur, who is a single mum to daughter Sunday, three, (pictured this week) said 10-minute workouts are the perfect way of staying fit as a busy parent

Mama bear: The entrepreneur, who is a single mum to daughter Sunday, three, (pictured this week) said 10-minute workouts are the perfect way of staying fit as a busy parent

‘If you start to meditate every single day you won’t believe how incredible you feel and how much clarity you get.’ 

The orange top seems to be a favourite of the TV personality, who sported the same bra with a pair of matching bottoms on a hike up Lion’s Head Mountain in Cape Town earlier this week.

Ferne, Sunday and several pals have been living it up on a luxury South African getaway amid swirling rumours of a potential romance with model Jack Padgett after the pair were spotted getting cozy. 

While nothing has been confirmed about the reality star’s love life, she recently said in an interview with MailOnline: ‘I’m open to love and I can’t wait to meet the one, have kids, get married and run off into the sunset! 

‘But there wasn’t much dating going on for me last year because of the pandemic.’

Sparks flying? Rumours are swirling about Ferne and hunky model Jack Padgett after the pair were spotted getting cozy, though nothing has been confirmed

Sparks flying? Rumours are swirling about Ferne and hunky model Jack Padgett after the pair were spotted getting cozy, though nothing has been confirmed

Read more at DailyMail.co.uk