Planning to get pregnant and start a family? If yes, then you are at the right place. Many women out there face a hard time when it comes to conceiving. However, there are loads of ways you can actually boost fertility. Have a look at them down below and make sure to go for them.
Foods
Many foods play a major role in helping you get pregnant. For instance, citrus fruits like grapes and grapefruit are known as one of the best sources of vitamin C. Apart from that, oranges are known to contain polyamine putrescine that is known to improve egg as well as semen health. It is suggested that you start adding orange slices or juices to your diet in order to boost fertility.
Moving on, make sure to add liver, especially cow liver, to your diet. The reason behind this is that it includes vitamin A and iron which helps prevent miscarriage and maternal anemia. Moreover, it also contains vitamin B2 that is great for the formation of red blood cells. You can add a liver does to your diet and have it with rice.
One should also consider adding leafy greens to their diet. These include all sorts of different greens such as spinach, arugula, broccoli, and more. These are full of vitamin B that plays a part in improving ovulation. This way, these can be quite helpful when it comes to someone trying to get pregnant. If you are not a fan of greens, you can have a spinach soup, boil them up and make a great dish with chicken, and more. These are loads of incredible recipes that you can easily try out.
Lastly, don’t forget to add lentils to your diet as well. They contain a huge amount of polyamine spermidine that helps the sperm fertilize the egg.
Herbs
There are loads of herbs that can help you get pregnant as well. For example, add the chaste berry to your diet that regulates hormone imbalances. Moreover, it also plays a major role in regulating your natural cycle.
Moreover, red clover is another herb that delivers excellent results. It serves the same purpose compared to estrogen. It helps thicken a woman’s uterine lining that ultimately results in better plantation, and boosts fertility.
Moving on, Shatavari is a herb that has been used to boost fertility for years, especially in India. It helps to cope with stress, increases cervical muscles, and helps women with their menstrual cycle as well.
Apart from this, women should also opt for Sea moss gel for fertility. They can add it to their food or smoothies and wait for its excellent results.
Supplements
There are loads of supplements that can help boost fertility. Some of these include:
Omega 3 Fatty Acids: These increase nitric oxide production by your blood vessels. Ultimately, it improves blood flow. Moreover, increased consumption of this supplement is known for improving embryo implantation, great effects on fetal brain development, and reducing premature labor chances.
Vitamin E: This vitamin has antioxidant properties that increase sperm mobility in men. Moreover, it also plays a major role in boosting a woman’s reproductive health.
Folic Acid: It helps one get pregnant and improves the outcome of fertility treatments as well. Women should start having it one month before becoming pregnant.
Selenium: This is known as a super vitamin when it comes to fertility and pregnancy. Basically, it develops healthy uterine follicles. This is where the eggs are developed as well as released. Moreover, it also prevents Pregnant women or someone trying to get pregnant should definitely have this on a daily basis to stay healthy.
Wrapping It Up
There were a couple of herbs, foods, and supplants one should add to their diet in order to boost fertility. These are tried and tested for years and have delivered excellent results!